Joel Jamieson Archives - Athlete.io - Formerly DangerouslyHardcore.com

Training on the Bleeding Edge: Joel Jamieson and BioForce HRV

March 12, 2013 By DH Kiefer 5 Comments

Be brutally honest with yourself right now. What do you really want to look like? How do you really want to be able to perform? Most guys these days, when asked, will tell you they want to look and perform like they fight in the UFC. They may or may not want to get elbowed or choked on a regular … [Read more...]

Filed Under: Featured, Training Tagged With: Active Recovery, Athletes, Benson Henderson, Bioforce HRV, BioForce HRV 2.0, College Football, Daily Readings, Demetrious Johnson, Gas Tank, Georges St. Pierre, Heart Rate Monitor Strap, HRV Patterns, HRV Score, HRV Scores, Jim Laird, Joel Jamieson, Jon Jones, Joseph Benevidez, Matt Hume, Mighty Mouse, Military, mma, Mobile App, NFL, Phil Davis, Recovery, Shockwave Protocol, State of Readiness, Tim Boetsch, training, Training Program, Training Session, Training Tool, UFC, UFC Flyweight Championship, Urijah Faber

Your New Lifestyle: Relax Your Way to High Performance

March 4, 2013 By Jim Laird 28 Comments

Want to smash weights every time you're in the gym? Learn the meaning of rest and recovery first. By Jim Laird What do the words “day off” mean to you? Do you know what a day off even is? What are you doing on your so-called days off? I want you to think about this right now, because you need to. … [Read more...]

Filed Under: Featured Tagged With: Ammonia Caps, Autoimmune Disease, Barbell, Being Calm, Big Lifts, Bioforce HRV, Bodybuilder, Bread, Caffeine, Cancer, Cognition, Digestion, Dr. Robert Sapolsky, Dragging Sleds, Ephedra, External Stimulus, Facebook, Fight-or-Flight, Gluten Intolerance, Gym, Heart Disease, High Performance, High Threshold, Internal Organs, Jim Laird, Joel Jamieson, Loud Music, Medicine Balls, Meditate, Meditation, Off Day, Overstimulation, paleo, Paul Chek, Pizza, Recovery, Slapping, Sleep, Stress, Stress Response, Stressful, Training Volume, Treadmill, Twitter, Ulcerative Colitis, Western Culture, Why Zebras Don't Get Ulcers, Workday

Fat Loss, Endurance, and HIIT: Are You Making Cardio Mistakes?

January 4, 2013 By DH Kiefer 7 Comments

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Filed Under: Video Tagged With: Aesthetics, Athletes, Beta Oxidation, Boxers, Capillary Density, cardio, Combat Athletes, Dr. Tabata, Endurance, Fitness, Gibbs, Heart Fibers, HIIT Training, Interval Training, Joel Jamieson, Low Intensity Cardio, Low Intensity Workouts, Martin Gibala, mma, Overtraining, Oxygen Deficit, performance, Slow Twitch Fibers, Steady State Cardio, Steady State Component, Sub-Maximal Training, Tabata Research, VO2, VO2 Max, Well Conditioned Athletes, Wrestlers

How to Use BioForce HRV and Shockwave Together for Explosive Results

December 28, 2012 By DH Kiefer 4 Comments

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Filed Under: Video Tagged With: Bioforce HRV, Clinical Studies, crossfit, Cutting Calories, D-Load Week, Fatigue, Heart Beating, Heart Rate Variability, Heart Rate Variability Technology, Heartbeat Pattern, Injuries, Joel Jamieson, Mass Information, mma, New Generation of Bioforce, Overtrain, Overtrained State, Overtraining, Real World Examples, Real World Studies, Resting Heart Rate, shockwave, Shockwave 2, Shockwave 2.0, UFC, World Fitness Laboratory

Top Seven Fitness and Nutrition Experts

November 30, 2012 By DH Kiefer 31 Comments

I have a bone to pick with the Buddha. Here was a guy who spent his entire life living outside of society, giving lessons to people about how to live in society. How hypocritical is that? The Buddha is probably the first person in history to open the door for those with absolutely no experience on a … [Read more...]

Filed Under: Featured, Nutrition, Special, Training Tagged With: Biochemist, Bret Contreras, Buddha, cardio, Deep Scientific Knowledge, Experts, Gary Taubes, Good Calories Bad Calories, Gurus, HRV system, Hypocritical, iFAST, Jim Laird, Joel Jamieson, John Meadows, Joint Instability, Layne Norton, Mike Robertson, Mitochondrial Biogensis, monte spicer, Mountain Dog Diet, Mountain Dog Training, mtor, paleo, Planet Swole, robb wolf, Shoulder Stability, Society, Status Quo, T-Nation, The Nutrition Science Initiative, The Paleo Solution, Tissue Growth, Top Seven Fitness and Nutrition Experts, Why we Get Fat