Be brutally honest with yourself right now. What do you really want to look like? How do you really want to be able to perform? Most guys these days, when asked, will tell you they want to look and perform like they fight in the UFC. They may or may not want to get elbowed or choked on a regular … [Read more...]
Your New Lifestyle: Relax Your Way to High Performance
March 4, 2013 By 28 Comments
Want to smash weights every time you're in the gym? Learn the meaning of rest and recovery first. By Jim Laird What do the words “day off” mean to you? Do you know what a day off even is? What are you doing on your so-called days off? I want you to think about this right now, because you need to. … [Read more...]
The Secret Weapon: An Interview With Monte Spicer
February 13, 2013 By 3 Comments
“When you’re talking about the training of athletes, the fitness industry can be a very strange place. On one side, you have a lot of people making a lot of noise about how athletes should be trained and treated—and as it turns out, most of these people don’t actually train any athletes, and they … [Read more...]
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