Some big changes are happening here in our fortified bunker. HUGE ones that'll enable us to get you the most bleeding-edge nutrition and training information in the industry on a broader and grander scale than ever before. We'll keep you advised, of course, but in the meantime, here's another … [Read more...]
How To Be Awesome: Dealing With Bad Days
March 20, 2013 By 10 Comments
By Jesse Burdick Eric Spoto’s day was shit. Absolute, total, unmitigated shit. At one in the afternoon, he’d managed just two hours of sleep since the night before. All he’d had to eat since three in the morning was a handful of pistachios, a cup of yogurt, and a glass of apple juice. For most … [Read more...]
Your New Lifestyle: Relax Your Way to High Performance
March 4, 2013 By 28 Comments
Want to smash weights every time you're in the gym? Learn the meaning of rest and recovery first. By Jim Laird What do the words “day off” mean to you? Do you know what a day off even is? What are you doing on your so-called days off? I want you to think about this right now, because you need to. … [Read more...]
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