Strength Training Archives - Athlete.io - Formerly DangerouslyHardcore.com

Book Excerpt: Carb Back-Loading

April 2, 2013 By DH Kiefer 11 Comments

Don’t Let Training Derail You Although this is a book about targeted performance nutrition, the outlined plan relies heavily upon training for its efficacy. I need, therefore, to discuss training—and what qualifies as acceptable. When it comes to Carb Back-Loading, not all training is created … [Read more...]

Filed Under: Featured Tagged With: Build Muscle, carb back-loading, carb backloading, crossfit, diet, eccentric training, endurance training, Fat Loss, Glucose, Hypertrophy, Insulin, marathon, Muscle Gain, Muscle Growth, Muscles, Nutrition, performance, post training, Post-Workout, reps. weight loss, Resistance Training, Shockwave Protocol, Strength Training, Tglut, tGLUT translocation, training, translocate tGLUT, weight training, Workout

The Power of Power

March 29, 2013 By Scott Paltos 13 Comments

By Scott Paltos Want the secret to everything? I know you’re looking for it, at least for your fitness, because that’s why you’re on the fucking internet today in the first place. I’m also sorry to disappoint you, because the answers you’re so desperate to find have nothing to do with any of the … [Read more...]

Filed Under: Featured, Training Tagged With: 5/3/1, Adding Mass, Aesthetics, Athlete, athleticism, Back Squat, Bench Press, Brian Carroll, Build Muscle, building mass, Burn Fat, Central Nervous System, clean, CNS, crossfit, CrossFit Games, Deadlift, front squat, high bar squat, Hypertrophy, isolation exercises, jerk, jesse burdick, lift, mma, muscle building, Muscles, Olympic lifting, one-rep max, performance, powerlifting, reps, Scott Paltos, shoulder press, snatch, Squat, stability, Strength, Strength Training, Strongman

How to Train: Female Edition

March 25, 2013 By Jim Laird 34 Comments

By Jim Laird Women hire trainers far more often than men do. It’s a proven fact. Women are more likely to ask for help, and they’re more likely to trust that what they’re being told about fitness is the truth. Trouble is, most of the information available for women, both online and otherwise, is … [Read more...]

Filed Under: Featured, Training Tagged With: Body Composition, Bodyweight, bodyweight exercises, Build Muscle, Building Muscle, bulky muscle, control blood sugar, Deadlifts, exercise program, fitness. coaching, get toned, improve posture, Jim Laird, julia ladewski, lean muscle, Losing Body Fat, Losing Muscle, maintaining muscle, medicine ball, Mike Robertson, Molly Galbraith, Osteoporosis, personal trainers, personal training, powerlifting, proper nutrition, proper training, Pull-ups, regulate blood sugar, squats, strength and conditioning, strength and conditioning coach, Strength Training, toned body, toning exercises, train like a girl, training, Yoga

How To Squat

February 14, 2013 By Brian Carroll 8 Comments

By Brian Carroll "We can learn a shitload from powerlifters. Trouble is, many major publications and websites shy away from using the best powerlifters in the world for material. When asked why, their rationale goes something like this: “Our readers don’t want to look like these guys, and our … [Read more...]

Filed Under: Featured, Training Tagged With: Banded Pull-Throughs, Bending Knees, Body Tightness, Breathing Pattern, Brian Carroll, Bulgarian Split Squats, Close Stance Squatter, Commercial Gym, Developed Squads, Glutes, Gym Training, Hamstrings, Heavy Squat, High-Rep Set, Hip Flexibility, Hip Mobility, Hips, How To Squat, Leg Curls, Leg Extensions, Leg Pressing conventional Deadlifts, Locked Elbows, Loose Hips, Lower Body Movement, Lunges, Lying Leg Curls, Max Lifting, Max Squatting, Powerlifters, Quad Extensions, Slow Squats, Squat Day, Squat Stance, Squatting Lesson, Staggered Stance, Stationary Bike, Strength Training, Strong Posterior Chain, Sumo Deadlifts, Super-Wide Pause Squats, Tight Belt, Under Control, Warm-up Sets, Warm-up Weight, Wide Stance, Wide Stance Squatter, World-Class Powerlifters

7 Tips for Fast Weight Loss in the New Year

December 31, 2012 By DH Kiefer 22 Comments

… [Read more...]

Filed Under: Nutrition, Special, Training, Video Tagged With: Don't Take Advice From A Fat Trainer, Find A Buddy, Getting The Ideal Body, Getting The Perfect Body, High-GI, High-Glycemic, Low-GI, Low-Glycemic, Perfect Body, Stability Device, Stability Training, Strength Training, Tips Getting The Perfect Body, Tips To Get The Perfect Body

BioJacked TV #32: Kiefer and Alex Navarro plus Marci Nevin – A Chat with Jim Laird

December 21, 2012 By DH Kiefer 1 Comment

… [Read more...]

Filed Under: BioJacked TV Tagged With: alex navarro, Almond Oil, Bacteria, Bad Advice, Body Odor, Bone Density, Bulletproof Exec, Butter, Cancer, Chris Kresser, Coconut Oil, dave asprey, Duck Fat, Enzymes, Foul Fat, Free-Range Birds, French Fries, Gaining Weight, Gary Taubes, Glute4, Gluten-Free, Insulin, J&M Strength and Conditioning, Jim Laird, Kiefer, Leucine, Marci Nevin, Obesity, Omega 3, Omega 6, Osteoporosis, Pine Needles, Protein Intake, Seal Meat, Strength Training, Vegetables, Vitamin D, Whale Blubber