Insulin Response Archives - Athlete.io - Formerly DangerouslyHardcore.com

As Seen On Twitter: Diet Sodas Make You Fat

May 29, 2013 By DH Kiefer 22 Comments

Artificial sweeteners might be making us fatter and sicker than we’re already making ourselves with carbs alone. This is what a research article recently published in Diabetes Care, the American Diabetes Association’s journal, is telling us, and it’s stirred up a serious maelstrom across the … [Read more...]

Filed Under: Featured, Nutrition Tagged With: American Diabetes Association, artificial sweetener, aspartame, blood glucose, Blood Sugar, blood sugar control, body fat composition, body mass index, British Journal of Nutrition, conditioned response, Diabetes, diabetes 2, Diabetes Care, Diabetic, Glucose, Insulin Response, insulin secretion, ivan pavlov, non-nutritive sweeteners, obese, Obesity, oral stimulation, pavlov classical condition, pavlov conditioning, Pavlovian conditioning, Splenda, sucralose, Sugar, type 2 diabetes, zero-calorie drinks

Kiefer Q&A: The Carb Nite Solution For Women

April 14, 2013 By DH Kiefer 48 Comments

In response to a line of questioning we've been getting a lot from you lately, here's a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite Solution: After my first ten-day cycle of the diet, I lost a significant amount of … [Read more...]

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Preparing for a powerlifting meet: cutting and making weight

November 9, 2012 By DH Kiefer 11 Comments

Getting ready for a powerlifting meet? Still have 20-30 pounds to cut in order to make weight? In this video, Kiefer explains how to use Carb Nite, Carb Back-Loading and HIIT to help supercharge the process of cutting weight for a powerlifting meet. http://www.carbbackloading.com/ Click the link … [Read more...]

Filed Under: Video Tagged With: Body Builders vs Powerlifters, carb back-loading, carb nite, cutting, Diuretic, Excessive Water Consumption, Graham Crackers, H I I T protocols, High Glycemic Carbs, Insulin Response, making weight, Milk, powerlifting meet, Powerlifting meet prep, Powerlifting preparation, Preparing for meets, Preventing Cramping, Pump up session, Rebounding Weight, Reserve Manipulation, Spitting, Steam Showers, Stop Eating carbs, Water Loading, Weigh In