John Meadows Archives - Athlete.io - Formerly DangerouslyHardcore.com

The Cortisol Challenge

March 28, 2013 By DH Kiefer 17 Comments

I know, it's a stupid fucking title for an article, but in this case, I'm challenging you to know your enemy. This is simple advice we’d all do well to follow, but in bodybuilding it’s easier said than done. The hormone cortisol is a prime example. Ask any bodybuilder—even the top guys in the world, … [Read more...]

Filed Under: Featured Tagged With: Anabolic Effect, Bodybuilder, bodybuilding, carb back-loading, carbds, Catabolic, catabolic effect, Cholesterol Levels, Cortisol, Fat Burning, Fat Loss, free-fatty acids, gain muscle, glucocorticoids, hormone, Immune System, John “Mountain Dog” Meadows, John Meadows, lipolysis, metabolization, Mountain Dog Diet, Mountain Dog Training, no breakfast, Testosterone, Testosterone Levels, Triglycerides

BioJacked TV #33 – Kiefer with special guest Marci Nevin – Q & A

January 1, 2013 By DH Kiefer 7 Comments

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Filed Under: BioJacked TV Tagged With: 5-3-1, Adjusting Carb Load, alcohol, Apple, Bacon, Biojacked 33, BioJacked TV, bodybuilding, BodyBuilding Diets, Cancer, Carb Backloading Book, carb nite, cardio, Chemical Energy, Cholesterol, Chronic Insulin Release, Cream Cheese, Diabetes, Diabetic, Drugs, Eccentric Loading-Explosive ConTraction, Efficiency, Eggs, ELECT Reps, ELECT Sets, Fat Cells, Feeling Hot from Carb Backloading, Fijis, Flucations In Body Weight, Fraternity, Fructose, Fruity Gum, Fruity Pebbles, Gary Taubes, Gary Taubes Research, Growth Signal, Hangover, Inefficiency, Inflammation, Insulin Spikes, John Meadows, Junky Carbs, Laws of Thermo Dynamics, Liptin, Low Fat, Low-Glycemic, Marci Nevin, Mashed Potatoes, Mediterranean, Mixed Drinks, Mountain Dog Diet, Nicotine, Nicotine Gum, Overweight Population, Phi Gamma Delta, Placebo Controlled Study, Protein Shakes, Pushing Insulin Over a Threshold, Q&A, Red Potato, Russet Potato, Salad, Shockwave for Carb Backloading, Shockwave Protocol, Shots, supplements, Sweet Potatoes, Thyroid, US Government, Wasted Energy, Waxy Vegetables, Wine

Top Seven Fitness and Nutrition Experts

November 30, 2012 By DH Kiefer 31 Comments

I have a bone to pick with the Buddha. Here was a guy who spent his entire life living outside of society, giving lessons to people about how to live in society. How hypocritical is that? The Buddha is probably the first person in history to open the door for those with absolutely no experience on a … [Read more...]

Filed Under: Featured, Nutrition, Special, Training Tagged With: Biochemist, Bret Contreras, Buddha, cardio, Deep Scientific Knowledge, Experts, Gary Taubes, Good Calories Bad Calories, Gurus, HRV system, Hypocritical, iFAST, Jim Laird, Joel Jamieson, John Meadows, Joint Instability, Layne Norton, Mike Robertson, Mitochondrial Biogensis, monte spicer, Mountain Dog Diet, Mountain Dog Training, mtor, paleo, Planet Swole, robb wolf, Shoulder Stability, Society, Status Quo, T-Nation, The Nutrition Science Initiative, The Paleo Solution, Tissue Growth, Top Seven Fitness and Nutrition Experts, Why we Get Fat