Shockwave Protocol Archives - Page 2 of 2 - Athlete.io - Formerly DangerouslyHardcore.com

The Cute Girl Guide to Carb Back-Loading

February 7, 2013 By Staff 20 Comments

I was raised in the 1980’s, where most people’s idea of exercise was Jane Fonda attempting to give us aerobics instruction on VHS with Michael Jackson’s “Can You Feel It?” playing in the background. Back then, I watched my mother go on just about every diet there was. The entire decade was a sad … [Read more...]

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BioJacked TV #33 – Kiefer with special guest Marci Nevin – Q & A

January 1, 2013 By DH Kiefer 7 Comments

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Filed Under: BioJacked TV Tagged With: 5-3-1, Adjusting Carb Load, alcohol, Apple, Bacon, Biojacked 33, BioJacked TV, bodybuilding, BodyBuilding Diets, Cancer, Carb Backloading Book, carb nite, cardio, Chemical Energy, Cholesterol, Chronic Insulin Release, Cream Cheese, Diabetes, Diabetic, Drugs, Eccentric Loading-Explosive ConTraction, Efficiency, Eggs, ELECT Reps, ELECT Sets, Fat Cells, Feeling Hot from Carb Backloading, Fijis, Flucations In Body Weight, Fraternity, Fructose, Fruity Gum, Fruity Pebbles, Gary Taubes, Gary Taubes Research, Growth Signal, Hangover, Inefficiency, Inflammation, Insulin Spikes, John Meadows, Junky Carbs, Laws of Thermo Dynamics, Liptin, Low Fat, Low-Glycemic, Marci Nevin, Mashed Potatoes, Mediterranean, Mixed Drinks, Mountain Dog Diet, Nicotine, Nicotine Gum, Overweight Population, Phi Gamma Delta, Placebo Controlled Study, Protein Shakes, Pushing Insulin Over a Threshold, Q&A, Red Potato, Russet Potato, Salad, Shockwave for Carb Backloading, Shockwave Protocol, Shots, supplements, Sweet Potatoes, Thyroid, US Government, Wasted Energy, Waxy Vegetables, Wine

How You Can Gain Muscle On Carb Nite Using An Experimental Protocol

December 23, 2012 By DH Kiefer 5 Comments

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Filed Under: Video Tagged With: A.M. Training, Being Disciplined With A Diet, Body Fat Percentage, carb nite, Carb Nite Gain Muscle, Controlling Calories, Experimental Protocol, Gain Muscle On Carb Nite, Gaining Muscle On Carb Nite, Heavy Workout, Ingesting Small Amount of Carbs, Insulin Spike, Intense Workout, Leucine, Morning Training, Muscular Growth, Protein, Shockwave Protocol, Spotted Bananas, Training First Thing In The Morning, Whey Hydrolysate, Whey Insolate

Exercise Technique: Exploiting the Half Rep for Strength and Hypertrophy

November 5, 2012 By DH Kiefer 4 Comments

You know those guys you see in the gym (including plenty of CrossFit folks) doing half reps? This happens all the time on the bench press and with bicep curls, and we've all witnessed it. You know you want to tell them this is a major training mistake, but you're not exactly sure what to say. Well, … [Read more...]

Filed Under: Video Tagged With: Bench Press, Bicep Curls, crossfit, Crossfit powerlifting, Exercise Technique, Half Rep, Half Repetition, Hypertrophy, Improper Half Reps, Muscle Stretch, Pause Press, Power Production, Powerlifters goals, Push Press Vs Bench Press, Repetition, Shockwave Protocol, Stretch Shortening Cycle, train for strength, training, Useful, Workout, Workout tip