Squat Archives - Athlete.io - Formerly DangerouslyHardcore.com

How to be Awesome: Build Your Mindset

May 28, 2013 By Jesse Burdick 7 Comments

By Jesse Burdick I want to tell you some things about where motivation comes from. Six years ago, my life changed dramatically with the birth of my baby girls, Kaycie and Sophia. When these two came on the scene, I wasn’t able to do all the things I’d been doing on a daily basis for years until … [Read more...]

Filed Under: Featured Tagged With: attitude, carb nite, competitive powerlifting, daughter, Deadlift, Deadlifting, elite powerlifter, father, goal setting, insomnia, jesse burdick, life changes, life changing, mark bell, Mindset, motivation, Personal Record, positive attitude, powerlifiting competition, Powerlifter, powerlifting, powerlifting bench, powerlifting goals, powerlifting training, PRs, raw powerlifting, recalibration, Squat, squat challenge, squats, The Carb Nite Solution, training mindset, training partner, Training Partners, training psyche, underloading, Westside Barbell, workout music

The Revolution Begins

May 16, 2013 By DH Kiefer 26 Comments

Athlete.io: ATHLETE IN OPPOSITION Welcome to Athlete.io, where we’re you. We do the same things you do, and we want the same things you want. Our goal is to be healthy, and we want to perform and look our best every minute of every day. Most of all, we want to do things the right way and the … [Read more...]

Filed Under: Featured Tagged With: 6-pack abs, Athlete, Bench, celebrity trainer, Deadlift, fitness experts, fitness guru, Fitness Industry, health, in opposition, magazine editor, mission statement, Nutritionist, opposition, organic, performance, photoshopped, revolution, six pack abs, Squat, Supplement, Supplementation, television host, Vegan, vegetarian

Stupid Human Tricks: Burdick Loves CrossFit

April 23, 2013 By Jesse Burdick 11 Comments

By Jesse Burdick I don’t do CrossFit. I’m a powerlifter, and a pretty damned good one. For the past seven years, however, I’ve been associated with CrossFit in one form or another. I’ve worked in CrossFit-affiliated gyms, I’ve trained athletes for the CrossFit Games, and I’ve even done a little bit … [Read more...]

Filed Under: Featured Tagged With: Athlete, Athletes, Bench Press, Burpees, Carl Paoli, chest-to-bar pull-ups, clean and jerks, crossfit, Crossfit Athlete, CrossFit Games, CrossFit Gym, CrossFit Open workouts, CrossFit-style workouts, Deadlift, Division I, front squat, jesse burdick, Kipping, Kirian Fitzgibbons, max effort, overhead press, performance, Powerlifter, progress, pull-up, reps, sets, snatches, Squat, thrusters, Toes-to-bar

The Power of Power

March 29, 2013 By Scott Paltos 13 Comments

By Scott Paltos Want the secret to everything? I know you’re looking for it, at least for your fitness, because that’s why you’re on the fucking internet today in the first place. I’m also sorry to disappoint you, because the answers you’re so desperate to find have nothing to do with any of the … [Read more...]

Filed Under: Featured, Training Tagged With: 5/3/1, Adding Mass, Aesthetics, Athlete, athleticism, Back Squat, Bench Press, Brian Carroll, Build Muscle, building mass, Burn Fat, Central Nervous System, clean, CNS, crossfit, CrossFit Games, Deadlift, front squat, high bar squat, Hypertrophy, isolation exercises, jerk, jesse burdick, lift, mma, muscle building, Muscles, Olympic lifting, one-rep max, performance, powerlifting, reps, Scott Paltos, shoulder press, snatch, Squat, stability, Strength, Strength Training, Strongman

Shockwave: Nothing More, Nothing Less

March 24, 2013 By DH Kiefer 12 Comments

In anticipation of the upcoming release of the next Shockwave Protocols programming system, here’s a newly edited re-release of the original introductory Shockwave article (Shockwave 1.0) from two years ago. We’re a few versions in at this point, with the biggest one to come, but this blast from the … [Read more...]

Filed Under: Featured, Training Tagged With: 5/3/1, anabolic potentiator, Bench Press, carb back-loading, carb backloading, carb nite, Chris Thibaudeau, Deadlift, fuzzy logic, heavy duty, Heavy Duty Training, poliquin principles, Shockwave Training, Squat, Stretch relax, Stretch Shortening Cycle, The Carb Nite Solution, The Shockwave Protocols, Thib, Thip

The Cute Girl Dream Sheet

March 21, 2013 By Staff 8 Comments

Women want compliments. If you don’t think so, you’re crazy. If we tell you we don’t, we’re lying. If you’ve read my last article here on, however, you know I’m of the opinion that the compliments we want need to be delivered a certain way if they’re going to do you—or us—any good. Regardless, we … [Read more...]

Filed Under: Featured Tagged With: Acrobatic Yoga, Acrobatics, Anna Shammas, Bench Press, Bikini Body, bodyweight exercise, Bruce Lee, Central Nervous System, Chin-ups, CNS, complimenting women, Dips, Dumbbells, Elbows, Glutes, Gymnasts, Kettlebells, Neutral-Grip, pistol squat, Pistol Squats, powerlifting, Pull-ups, Push-ups, PVC Pipe, Reverse Grip, Ribcage, Serratus Muscle, Shoulder Health, Shoulder Joints, Squat, Squatting, squeezing your glutes, Suspension Trainer, TRX Straps, weighted dips, weighted vest, Wider-Grip

How To Be Awesome: Dealing With Bad Days

March 20, 2013 By Jesse Burdick 10 Comments

By Jesse Burdick Eric Spoto’s day was shit. Absolute, total, unmitigated shit. At one in the afternoon, he’d managed just two hours of sleep since the night before. All he’d had to eat since three in the morning was a handful of pistachios, a cup of yogurt, and a glass of apple juice. For most … [Read more...]

Filed Under: Featured Tagged With: Adrenaline, Animal Cage, Apple Juice, Arnold Classic, Athletes, Autoregulation, Back Squat, Barbell, Bench Press, Bioforce HRV, Changing Conditions, Conditioning Day, CrossFit Open, CrossFit Scoring, Deload Days, Deload Weeks, Ed Coan, Eric Spoto, Feeling Like Shit, Gym, High-Rep Day, How To Be Awesome, Ice Cream, Ideal Conditions, jesse burdick, Lift Weights, Mental, Mental Game, Mental Medicine, Mindset, Omegawave, Perfect Training, Personal Record, Physical Medicine, Pistachios, Pneumonia, Poison Ivy, powerlifting, Sleep, Speed Day, Squat, State of Readiness, Training Regulation, Yogurt

The X-Frame Protocols: An Introduction to Excellence

March 20, 2013 By Monte Spicer 8 Comments

By Monte Spicer Clear your mind. Now, picture the letter X—an X with the caps lock on, and not the lowercase version. Look at the structure of the X. Examine its design. It’s wide on top, narrow in the middle, and wide again at the bottom. … [Read more...]

Filed Under: Featured, Training Tagged With: Back Muscles, Barbells, Bench, Bench Press, Biceps, bodybuilding, crossfit, CrossFit Training, Curls, Deadlift, Dumbbells, Exercise, Framework, Gym, Justin Fargas, Kelli White, legs, Lower Body, Medals, Mirror, monte spicer, Muscles, NFL, NFL Combine, Pectoral Development, Physique, Pull-ups, Squat, Strength Athlete, Strength without Balance, Symmetry, Upper Body, World Championships, X-Frame, X-Frame Body

The Sexy Strong Woman: Part 2

February 4, 2013 By Staff 3 Comments

Women and muscle mass have a strange relationship, and it’s been that way forever. When you’re trying to decide whether you actually want to put on muscle, it’s a very personal decision that a lot of women eventually choose not to make at all because they don’t want to “bulk up.” Still, a lot of … [Read more...]

Filed Under: Featured, Training Tagged With: Adding Muscle, Bench Press, Conjugate Method, Deadlift, Dynamic Effort Lower Body, Dynamic Effort Training, Dynamic Effort Upper Body, Dynamic Squats, Higher Reps, Leaning Out, Leg Pressing, Lunges, Main Set, Max Effort Lower Body, Max Effort Upper Body, Muscle Mass, Nervous System, powerlifting meet, Rate of Force Development, Recomposition, Recovering, RFD, Sexy Strong Woman, Speed Work, Split Squats, Squat, Strength Gains, Tendo, training, Women

The Sexy, Strong Woman: 6 Tips For Women

January 18, 2013 By DH Bob 7 Comments

It’s the ultimate piece of fitness bullshit, yet women everywhere still say these words constantly: “I’d love to start lifting weights, and I know it’s good for me, but I don’t want to get all bulky.” You know what the ironic thing is about this? There’s an inverse relationship involving the women … [Read more...]

Filed Under: Featured, Training Tagged With: Adding Mass, Bench, Bodybuilding-Style Movements, Central Nervous System, Conjugate Method, Deadlift, Getting Bulky, Glutes, Hamstrings, Heavy Weights, High Volume Training, julia ladewski, Lifting Maximal Weights, Lifting Weights, Lower Back, Lower Reps, Lower Training Volume, Max Effort Training, Packing On Muscle, Powerlifter, Sexy Strong Woman, Squat, Sub-Maximal Weights, Weak Points