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Excerpt: Carb Back-Loading

March 8, 2013 By DH Kiefer Leave a Comment

The Ultimate Drug Carbs are a drug. As with any drug, knowledge of effects—and side effects—is the only way to guarantee a positive outcome. Drugs often hit market before we’re aware of the full gamut of their effects, leaving consumers scrambling for answers, alternatives, and adjuncts. It works … [Read more...]

Filed Under: Featured Tagged With: Anaoblic, Bed, Bedtime, Body Fat Stores, Breakfast, carb back-loading, Carb Cycling, carb nite, Carbs at Night, Carbs on the Weekend, Chicken and Dumplings, Drug, Empty Promises, Fat Cells, Fat Loss, Growing Muscles, Guesswork, Gurus, Holy Grail of Nutrition, Huge Shoulders, Ice Cream, Man Boobs, Massive Quads, Muscle & Fitness, Muscle Cells, Muscle Mass, Muscular Growth, Oprah, Pancakes, Pasta, Pepperoni Pizza, Post-Workout Nutrition, Sculpted Pecs, So-Called Experts, Starchy Dinners, Strength, Sugary Sweets, supplements, Types of Carbs, Waistline, Whole Pizza

BioJacked TV #33 – Kiefer with special guest Marci Nevin – Q & A

January 1, 2013 By DH Kiefer 7 Comments

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Filed Under: BioJacked TV Tagged With: 5-3-1, Adjusting Carb Load, alcohol, Apple, Bacon, Biojacked 33, BioJacked TV, bodybuilding, BodyBuilding Diets, Cancer, Carb Backloading Book, carb nite, cardio, Chemical Energy, Cholesterol, Chronic Insulin Release, Cream Cheese, Diabetes, Diabetic, Drugs, Eccentric Loading-Explosive ConTraction, Efficiency, Eggs, ELECT Reps, ELECT Sets, Fat Cells, Feeling Hot from Carb Backloading, Fijis, Flucations In Body Weight, Fraternity, Fructose, Fruity Gum, Fruity Pebbles, Gary Taubes, Gary Taubes Research, Growth Signal, Hangover, Inefficiency, Inflammation, Insulin Spikes, John Meadows, Junky Carbs, Laws of Thermo Dynamics, Liptin, Low Fat, Low-Glycemic, Marci Nevin, Mashed Potatoes, Mediterranean, Mixed Drinks, Mountain Dog Diet, Nicotine, Nicotine Gum, Overweight Population, Phi Gamma Delta, Placebo Controlled Study, Protein Shakes, Pushing Insulin Over a Threshold, Q&A, Red Potato, Russet Potato, Salad, Shockwave for Carb Backloading, Shockwave Protocol, Shots, supplements, Sweet Potatoes, Thyroid, US Government, Wasted Energy, Waxy Vegetables, Wine

Easy Weight Loss Using Nicotine And Caffeine: The Stunning Scoop

December 24, 2012 By DH Kiefer 7 Comments

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Filed Under: Video Tagged With: Acclimating Yourself To Nicotine, Body Heat, Burning Calories As Heat, Caffeine, Caffeine Weight Loss, carb nite, Christmas, Christmas Cookies, Eating Cookies, Holidays, Nicotine, Nicotine Gum, Nicotine Weight Loss, Receptors Down-regulating, Small Doses Of Nicotine, Small Workout, Stimulants, supplements

Does Caffeine Help You Lose Weight?

November 25, 2012 By DH Kiefer 38 Comments

Get huge and burn fat at your local Starbucks. I need coffee. I don’t know about you, but I can’t start my day—whether I’m going to work or not—without a big-ass cup of the stuff. Unlike most people, however, this isn’t because I’m impossible to deal with before I’ve had my fix. Instead, I … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Anabolic Effect, Burning Fat, Caffeine, Caffeine Consumption, Caffeine Fix, Caffeine Intake, Caffeine-Activated Cortisol Release, carb back-loading, Carb Back-Loading Diet Plan, Catabolic, Catabolism, Catecholamine, Catecholamine Sensitivity, Coffee, Coritsol Levels, Cortisol, Does Caffeine Help You Lose Weight, Fat Reserves, Fatty Acid Release, Free Testosterone, Globulin, Glycogen, Insulin Levels, Insulin Sensitivity, Is Caffeine Good For Weight Loss, Sex Hormone- Binding Globulin, Stored Glycogen, Strenuous Training Sessions, supplements, Testosterone, Testosterone Levels, Transient Insulin Insensitivity

BioJacked #8: More Q&A along with Haris Alukic (former MMA)

July 18, 2012 By DH Kiefer 2 Comments

Yet another all question-and-answer show, this time focusing on Training, aided by special guests Haris Alukic (former MMA figher, former powerlifter) and Anna Sweeney. … [Read more...]

Filed Under: BioJacked Radio, Nutrition, Training Tagged With: anna sweeney, brad pilon, carb back-loading, carb nite, crossfit, eat stop eat, haris alukic, intermittent fasting, marathons, mma, performance, powerlifting, shockwave, supplements