Want to smash weights every time you're in the gym? Learn the meaning of rest and recovery first. By Jim Laird What do the words “day off” mean to you? Do you know what a day off even is? What are you doing on your so-called days off? I want you to think about this right now, because you need to. … [Read more...]
How to be Awesome: Why Your Personal Trainer Sucks
February 25, 2013 By 3 Comments
By Jesse Burdick Who's the best personal trainer or strength coach in the world? I'm hoping that's me, but if it's not, I really have no idea. The reason why I don't know is because the best trainers and coaches in this business are extremely busy, and nobody's ever heard of most of them. They're … [Read more...]
DH Interview Series: Dr. Rocky Patel
January 31, 2013 By 3 Comments
“I want input and contributions from medical professionals on this site, but after talking to Rocky Patel on numerous occasions, it was obvious to me that I wanted him in particular. He’s pretty much unlike every family practitioner I’ve ever met, both in terms of his knowledge level and his … [Read more...]
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