By Jim Laird Who you are doesn’t matter, nor does it make a difference how badly off you are. You can make it back to what you used to be—or, perhaps, go where you’ve never been before—and smart strength training is the path that will get you there. Over the next couple of weeks, I’m going to tell … [Read more...]
Yogurt is Not a Meal
April 17, 2013 By 27 Comments
By Jim Laird Life is nothing but a series of patterns. When you do the same thing every day for enough years, these patterns show themselves, and your sphere of influence begins to make more sense. In the fitness industry, this manifests itself in the mistakes you see people making, because few … [Read more...]
How to Train: Female Edition
March 25, 2013 By 34 Comments
By Jim Laird Women hire trainers far more often than men do. It’s a proven fact. Women are more likely to ask for help, and they’re more likely to trust that what they’re being told about fitness is the truth. Trouble is, most of the information available for women, both online and otherwise, is … [Read more...]
Your New Lifestyle: Relax Your Way to High Performance
March 4, 2013 By 28 Comments
Want to smash weights every time you're in the gym? Learn the meaning of rest and recovery first. By Jim Laird What do the words “day off” mean to you? Do you know what a day off even is? What are you doing on your so-called days off? I want you to think about this right now, because you need to. … [Read more...]
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