On the heels of our return from the BIL 2012 Conference, two interviews with Kiefer have now been published. Biohacker Dave Asprey, who we met up with at BIL 2012, was interested to converse on optimizing health while doing Carb Back-Loading (e.g. sticking to the Bulletproof Diet), while the guys … [Read more...]
Intermittent Fasting: Part 1
March 3, 2012 By 19 Comments
“How To Starve Your Way To Health” adorns the cover of this month’s Harper’s magazine and I took it as a call to act. I haven’t said much about fasting—intermittent or otherwise—because I know there’s a lot right about it. By right, I mean healthy. But I know there’s something very wrong too. Until … [Read more...]
Heavy Duty CBL
February 10, 2012 By 13 Comments
I read an article the other day called the Ultimate Bulking Guide. What I hate about these guides, aside from their lack of scientific basis and poor grammar, is how they promise quality mass gains but only provide the normal rules of train more, eat more. … [Read more...]
The Scientist Asshole
January 26, 2012 By 5 Comments
Today, I found out I’m an asshole. This isn’t something you take lightly or try to sugarcoat with, “oh, I just have an edge to my writing,” … [Read more...]
Resolution For Failure
January 23, 2012 By 4 Comments
Since it’s the New Year and many already see several weeks of effort thrown toward achieving their resolution, I thought I’d put together a stupid-simple, bulletproof set of rules to fail this year, just like so many millions did last year…and the year before that…and before that… … [Read more...]
Jim Wendler on Just Big Radio
January 18, 2012 By 1 Comment
Vincent Dizenzo brings us an interview from the Just Big Radio archives, their first show with special guest Jim "5/3/1" Wendler, creator of the famous 5-3-1 program for building strength. You can download the complete MP3 here (about 20MB). Just Big Radio will be continuing to publish shows here … [Read more...]
Julia Ladewski Lifts with Carb Back-Loading
January 5, 2012 By 34 Comments
When I checked out Julia Ladewski's training log on EliteFTS and found out she had quietly been using Carb Back-Loading -- since APRIL 2011! -- getting stronger and leaner, and feeling healthy and content on it to boot, I HAD to comment. (Specifically, I think I cat-called her on Twitter and then … [Read more...]
Just Big Radio Interviews Kiefer
December 22, 2011 By 9 Comments
Everybody loves a good "hometown fat kid makes good" story. In this interview of Kiefer with Vincent Dizenzo on Just Big Radio, the guys discuss Carb Back-Loading, which Vincent himself has seen great success in using, and Kiefer reveals how he went from fat kid to physicist to sought-after … [Read more...]
Carb Back-Loading Book Available Now
December 12, 2011 By 104 Comments
ATTENTION: The Titanium Edition is now sold out! Long live the Carbon Edition! Carb Back-Loading: "the Holy Grail of Nutrition" Carb Back-Loading, created by Kiefer, is the most sophisticated, science-based diet protocol designed to maximize your gains from training while keeping you as lean as … [Read more...]
Publishing Delays
December 11, 2011 By 8 Comments
Alright. We know you're waiting. We promised the Carb Back-Loading book release for this past Friday, and despite our best efforts, we blew it. I just know it: many of you were counting on being able to read the book over the weekend so you could start or improve your Carb Back-Loading program this … [Read more...]
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