alex navarro Archives - Page 3 of 3 - Athlete.io - Formerly DangerouslyHardcore.com

Gender Wars: 3 Exercises For Muscular Calves

December 3, 2012 By Alex Navarro 3 Comments

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Filed Under: Video Tagged With: alex navarro, Angled Bench, Angled Calf Press, Bending Knees, Broad Chest, Brutal Workout, Calf Workout, Calves, Deep Contractions, Engaging Quads, Gastroc, Gastroc Exercises, Locking of Knees, Muscular Calves, Muscular Shoulders, Seated Calf Raise, Sexy Calves, Skinny Calves, Soleus, Soleus Exercises, Tibialis Activation, Tibialis Raise, Wimpy Calves

Ultra Low-Carb Coconut Curry Rice

November 30, 2012 By Alex Navarro 4 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Blender, carb back-loading, carb nite, Carb Nite Solution, Cauliflower Florets, Coconut Milk, Coconut Oil, Curry Power, Cutting Board, fit living foodies, fitlivingfoodies.com, Food Processor, Frying Pan, Gluten-Free, Green Onion, Knife, Large Skillet, Low-Carb, Low-Carb Coconut, Low-Carb Coconut Curry Rice, Magic Bullet, Measuring Cup, Measuring Spoons, Onion, Rice, Spatula, transforming recipes, ULC, Ultra Low Carb, Unsweetened Coconut Flakes

Gender Wars: 3 Exercises to Build the Perfect Butt

November 26, 2012 By DH Kiefer 6 Comments

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Filed Under: Video Tagged With: Abductor, Activating Glutes, Alcohol Increases Breast Size, alex navarro, Best Bikini Butt, Bikini Butt Perfect, Body Part Exercises, Brazillian Butt, Breasts, Butt Exercise, Butt Lift, Butt Workout, Championship Ass, Competition, Deep Squat, Exercising Glutes, Favorite Body Parts, Flat Asses, Glutes, Hip Abductor Machine, Hip Hinge, Neuro Feedback, Perfect Butt, Prolactin, Round Butt, Shaping Your Muscles, Single-Leg Dumbbell Deadlift, Sumo Deadlift, Upper Glutes, Yes-Machine

Ultra Low-Carb Spicy Italian Sausage Recipe

November 26, 2012 By Alex Navarro 8 Comments

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Filed Under: Nutrition, Recipe Tagged With: alex navarro, carb back-loading, carb nite, Carb Nite Solution, Deep Casserole Dish, Dutch Oven, fit living foodies, fitlivingfoodies.com, Low Carb Marinara Sauce, Low-Carb Spicy Italian Sausage Recipe, Merlot, Parmesan Cheese, Pre-Cooked Sausages, recipe, Red Wine, sausage recipe, Spicy Italian Sausages, transforming recipes, ULC, Ultra Low Carb, Uncooked Sausages

Ultra Low-Carb Recipe: Pumpkin Spice Latte

November 20, 2012 By Alex Navarro Leave a Comment

Skip Starbucks this Thanksgiving and try this quick and easy ultra-low carb pumpkin spice latte recipe from fitness competitor Alex Navarro. This is the perfect low-carb, Carb Nite and Carb Back-Loading friendly compliment to yesterday's Mini Pumpkin Pies. Thanksgiving desserts to burn fat and build … [Read more...]

Filed Under: Nutrition, Recipe, Video Tagged With: alex navarro, carb back-loading, carb nite, Carb Nite Solution, Earthy Flavor, Expresso, fit living foodies, fitlivingfoodies.com, French Press, Gluten-Free, Instant Coffee, Light Coconut Milk, Pumpkin, Pumpkin Spice, Pumpkin Spice Latte, Pumpkin Spice Latte Recipe, Pumpkin Spiced Latte, Small Sauce Pan, Splenda, Sweet Taste, transforming recipes, ULC, Ultra Low Carb, Vanilla Extract, Whipped Cream

Ultra Low-Carb Recipe: Mini Pumpkin Pies

November 20, 2012 By Alex Navarro Leave a Comment

Looking for an ultra low-carb dessert recipe that won't kill your Carb Nite and Carb Back-Loading progress? Here, fitness competitor (and ultra low-carb chef extraordinaire) Alex Navarro walks you through the preparation process for her awesome and easy-to-prepare Low-Carb Pumpkin Pie Recipe. Happy … [Read more...]

Filed Under: Nutrition, Recipe, Video Tagged With: alex navarro, Butter, carb back-loading, carb nite, Carb Nite Solution, Coconut Flour, Coconut Oil, Condensed Milk, Cupcake Sheet, Easy Pumpkin Pie, Eggs, fit living foodies, fitlivingfoodies.com, Gluten-Free, Granulated Splenda, Heavy Cream, Homemade Pumpkin Pie, Keesh, Low-Carb Pumpkin Pie, Mini Pumpkin Pies, Mini Pumpkin Pies Recipe, Pie Crust, Pumpkin, Pumpkin Filling, Pumpkin Pie Recipe, Pumpkin Spice, recipe, Sea Salt, Splenda, transforming recipes, ULC, Ultra Low Carb, Ultra Low Carb Recipe, Whipped Cream

BioJacked #4: Yes That Mark Bell

April 28, 2012 By DH Kiefer 4 Comments

We invited Mark "Smelly" Bell (yes, that Mark Bell) to the studio to shoot the proverbial shit, and he surprised us by getting Jesse Burdick to tag along. However, Bell and Burdick weren't able to make it until about 45 minutes into the show, so Kiefer introduced Alex Navarro (Ms. Natural Fitness … [Read more...]

Filed Under: BioJacked Radio, Training Tagged With: alex navarro, biojacked, carb back-loading, carb nite, jesse burdick, mark bell, podcast, supertraining gym