In advance of the reloaded edition of The Carb Nite Solution we'll be releasing later on this year, we've decided to treat you to a few excerpts. Here's the first installment: We’ve All Been There Nearly all of us have battled with our weight. For some of us, this started as early as our teens. … [Read more...]
Eating Breakfast Causes Weight Loss: Worst Research Ever
February 1, 2013 By 30 Comments
When you live in San Francisco, there’s a whole list of upscale shit you’re supposed to do, provided you’re looking to fit in. It goes without saying that you can never vote Republican, it’s obligatory to blow half your paycheck on kombucha and organic quinoa at Whole Foods, and if you’re … [Read more...]
BioJacked #5: Muscle Activation Techniques with Matt Simpson-Weber
May 14, 2012 By 10 Comments
Kiefer and one of his figure clients, Ina, have both had their bodies worked on by MAT practitioner Matt Simpson-Weber here in San Francisco, and have been blown away by the results in their ability to recruit and balance muscle fiber activation in tissues that have experienced long-term … [Read more...]
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