When one company becomes synonymous with a type of device—Polar is to heart rate monitors as Xerox is to, well, Xerox machines—it’s rare to see a new twist on that device permeate that membrane of saturation. For years, we’ve been running to Polar for our heart rate monitors, but after trying out … [Read more...]
How To Be Awesome: Dealing With Bad Days
March 20, 2013 By 10 Comments
By Jesse Burdick Eric Spoto’s day was shit. Absolute, total, unmitigated shit. At one in the afternoon, he’d managed just two hours of sleep since the night before. All he’d had to eat since three in the morning was a handful of pistachios, a cup of yogurt, and a glass of apple juice. For most … [Read more...]
Training on the Bleeding Edge: Joel Jamieson and BioForce HRV
March 12, 2013 By 5 Comments
Be brutally honest with yourself right now. What do you really want to look like? How do you really want to be able to perform? Most guys these days, when asked, will tell you they want to look and perform like they fight in the UFC. They may or may not want to get elbowed or choked on a regular … [Read more...]
Your New Lifestyle: Relax Your Way to High Performance
March 4, 2013 By 28 Comments
Want to smash weights every time you're in the gym? Learn the meaning of rest and recovery first. By Jim Laird What do the words “day off” mean to you? Do you know what a day off even is? What are you doing on your so-called days off? I want you to think about this right now, because you need to. … [Read more...]
How to be Awesome: Why Your Personal Trainer Sucks
February 25, 2013 By 3 Comments
By Jesse Burdick Who's the best personal trainer or strength coach in the world? I'm hoping that's me, but if it's not, I really have no idea. The reason why I don't know is because the best trainers and coaches in this business are extremely busy, and nobody's ever heard of most of them. They're … [Read more...]
How to Use BioForce HRV and Shockwave Together for Explosive Results
December 28, 2012 By 4 Comments
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