Chicken Breast Archives - Athlete.io - Formerly DangerouslyHardcore.com

Kiefer Q&A: The Carb Nite Solution For Women

April 14, 2013 By DH Kiefer 48 Comments

In response to a line of questioning we've been getting a lot from you lately, here's a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite Solution: After my first ten-day cycle of the diet, I lost a significant amount of … [Read more...]

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Ultra Low Carb Chicken Parmesan

April 10, 2013 By Alex Navarro 3 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, baked chicken, carb back-loading, carb nite, casserole, Cheese, Chicken Breast, chicken recipes, Coconut Flour, Coconut Oil, Eggs, fit living foodies, fitlivingfoodies.com, garlic, glass jar, Gluten-Free, healthy, italian, italian food, italian seasoning, low carb sauce, Low-Carb, marinara, Marinara Sauce, mozzarella, parmesan, Pasta Sauce, recipe, transforming recipes, Ultra Low Carb

Ultra Low Carb Bacon Wrapped Chicken

March 9, 2013 By Alex Navarro 7 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Baby Spinach, Bacon, Bacon Wrapped Chicken, carb back-loading, carb nite, Cheddar Cheese, Cheese, Chicken, Chicken Breast, chicken recipe, Cutting Board, fit living foodies, fitlivingfoodies.com, Frying Pan, Gluten-Free, Jalapenos, Knife, Low Carb Bacon Wrapped Chicken, Oven, Plate, recipe, Spinach Leaves, Tongs, Toothpicks, transforming recipes, ULC, Ultra Low Carb

Bookworm to Bikini-Ready: 13 Weeks to the Figure Stage (Week 2)

February 25, 2013 By Caroline Gick 24 Comments

By Caroline Gick This week, I’m going to get more specific about how I eat and how I train. I also want to talk about how I’ll be adjusting my diet and my workouts in the coming weeks as I get closer to my competition. The entire program I follow—both training and nutrition—has been developed for … [Read more...]

Filed Under: Featured Tagged With: AM Snack, Avocado, Bacon, Bacon-Wrapped Meatloaf, Baked Goods, Basmati Rice, Breaded Chicken, Breakfast Sausages, Broccoli, Caffeine, carb nite, Carb Nite Solution, Carbs, Caroline Gick, Carrots, Cauliflower, Chicken Breast, Chicken Wrap, Cinnamon, Coconut Oil, Coffee, Competition, Contest Prep, Cookie, Corn, Creatine, Decaf Latte, DH Blend H Protein, Dinner, Fat, French Fries, Ham, Hamburger, Indian Dish, Lean Meat, Leucine, Low-Carb Vegetable, Low-Fat Meat, Lunch, Mashed Potatoes, MCT Oil, Mixed Salad Greens, Naan, Nutrition, Peas, Pie, PM Snack, Post Workout Shake, Post-Workout, Pound Cake, Pre-Bed Shake, Pre-Workout, Protein, Red Peppers, Rice Pudding, Ripe Banana, Roast Chicken, Salad Dressing, Salsa, Slivered Almonds, Sweet Potato, training, Turkey, Ultra Low Carb Days, Whey Isolate, Yellow Peppers, Zucchini