Coconut Oil Archives - Page 2 of 2 - Athlete.io - Formerly DangerouslyHardcore.com

Ultra Low-Carb Coconut Fried Shrimp

February 28, 2013 By Alex Navarro 7 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Black Pepper, carb nite, Cayenne Pepper, Coconut Flour, Coconut Fried Shrimp, Coconut Fried Shrimp Recipe, Coconut Oil, Eggs, fit living foodies, fitlivingfoodies.com, Fried Shrimp, Frying Pan, Gluten-Free, Low Carb Coconut Fried Shrimp, recipe, Salt, Shredded Coconut, Shrimp, transforming recipes, ULC, Ultra Low Carb, Ultra Low Carb Coconut Fried Shrimp

Bookworm to Bikini-Ready: 13 Weeks to the Figure Stage (Week 2)

February 25, 2013 By Caroline Gick 24 Comments

By Caroline Gick This week, I’m going to get more specific about how I eat and how I train. I also want to talk about how I’ll be adjusting my diet and my workouts in the coming weeks as I get closer to my competition. The entire program I follow—both training and nutrition—has been developed for … [Read more...]

Filed Under: Featured Tagged With: AM Snack, Avocado, Bacon, Bacon-Wrapped Meatloaf, Baked Goods, Basmati Rice, Breaded Chicken, Breakfast Sausages, Broccoli, Caffeine, carb nite, Carb Nite Solution, Carbs, Caroline Gick, Carrots, Cauliflower, Chicken Breast, Chicken Wrap, Cinnamon, Coconut Oil, Coffee, Competition, Contest Prep, Cookie, Corn, Creatine, Decaf Latte, DH Blend H Protein, Dinner, Fat, French Fries, Ham, Hamburger, Indian Dish, Lean Meat, Leucine, Low-Carb Vegetable, Low-Fat Meat, Lunch, Mashed Potatoes, MCT Oil, Mixed Salad Greens, Naan, Nutrition, Peas, Pie, PM Snack, Post Workout Shake, Post-Workout, Pound Cake, Pre-Bed Shake, Pre-Workout, Protein, Red Peppers, Rice Pudding, Ripe Banana, Roast Chicken, Salad Dressing, Salsa, Slivered Almonds, Sweet Potato, training, Turkey, Ultra Low Carb Days, Whey Isolate, Yellow Peppers, Zucchini

Ultra Low-Carb Italian Stallion Scramble

January 29, 2013 By Alex Navarro 2 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, carb back-loading, carb nite, Carb Nite Solution, Coconut Oil, egg recipe, Eggs, Gluten-Free, Green Onion, Italian Sausage, Italian Stallion Scramble, Mozzarella Cheese, Omega-3 Enriched Eggs, Pepper, recipe, Red Bell Peppers, Red Onion, Salt, sausage recipe, scramble recipe, transforming recipes, ULC, Ultra Low Carb, Ultra Low-Carb Italian Stallion Scramble

Ultra Low-Carb Layered Chocolate Treats

January 22, 2013 By Alex Navarro 22 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, carb back-loading, carb nite, Carb Nite Solution, Chocolate, chocolate recipe, Coconut Oil, Creamy Nut Butter, Crunchy Nut Butter, fit living foodies, fitlivingfoodies.com, Gluten-Free, Ice Cube Tray, Liquid Stevia, Low Carb Chocolate, Microwave Bowl, Nut Butter, recipe, Sea Salt, Splenda, Spoon, Stevia, sweetner, transforming recipes, ULC, Ultra Low-Carb Layered Chocolate Treats, Unsweetened Cocoa Powder

Ultra Low-Carb Spicy Roasted Broccoli

January 15, 2013 By Alex Navarro 8 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Aluminum Foil, Apple Cider Vinegar, Baking Sheet, Broccoli Floret, broccoli recipe, carb back-loading, carb nite, Carb Nite Solution, Coconut Oil, Convection Oven, Cutting Board, fit living foodies, fitlivingfoodies.com, Garlic Cloves, Gluten-Free, Knife, Lemon Juice, Parmesan Cheese, recipe, Red Pepper Flakes, Spicy Roasted Broccoli, transforming recipes, ULC, Ultra Low Carb

Don’t Gamble With Your Health: Protein-To-Fat Ratio Answered

December 22, 2012 By DH Kiefer 2 Comments

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Filed Under: Video Tagged With: 80-20, 90-10, Adding Protein Shakes, Amino Acids Spike, Butter, Cheeses, Coconut Oil, Cottage Cheese, Fattier Cuts of Meal, Fish, Getting Enough Fat To Trigger Fat Burning, Growth, Meats, Muscle Growth, Protein Shakes, Protein Synthesis, Protein To Fat Ratio, Salmon, White Fish, Whole Foods

BioJacked TV #32: Kiefer and Alex Navarro plus Marci Nevin – A Chat with Jim Laird

December 21, 2012 By DH Kiefer 1 Comment

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Filed Under: BioJacked TV Tagged With: alex navarro, Almond Oil, Bacteria, Bad Advice, Body Odor, Bone Density, Bulletproof Exec, Butter, Cancer, Chris Kresser, Coconut Oil, dave asprey, Duck Fat, Enzymes, Foul Fat, Free-Range Birds, French Fries, Gaining Weight, Gary Taubes, Glute4, Gluten-Free, Insulin, J&M Strength and Conditioning, Jim Laird, Kiefer, Leucine, Marci Nevin, Obesity, Omega 3, Omega 6, Osteoporosis, Pine Needles, Protein Intake, Seal Meat, Strength Training, Vegetables, Vitamin D, Whale Blubber

Ultra Low-Carb Taco Seasoned Beef and Peppers

December 10, 2012 By Alex Navarro 3 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Beef and Peppers, Bell Peppers, Black Olives, Can Opener, carb back-loading, carb nite, Carb Nite Solution, Cheddar Cheese, Coconut Oil, Cutting Board, fit livingfoodies, fitlivingfoodies.com, Frying Pan, Gluten-Free, Grass Fed Beef, Knife, Large Skillet, Low-Carb Taco Seasoned Beef and Peppers, Low-Carb Taco Seasoning, Mozarella Cheese, Paper Towels, Parmesan Cheese, recipe, Spatula, taco recipe, transforming recipes, ULC, Ultra Low Carb

Ultra Low-Carb Coconut Curry Rice

November 30, 2012 By Alex Navarro 4 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Blender, carb back-loading, carb nite, Carb Nite Solution, Cauliflower Florets, Coconut Milk, Coconut Oil, Curry Power, Cutting Board, fit living foodies, fitlivingfoodies.com, Food Processor, Frying Pan, Gluten-Free, Green Onion, Knife, Large Skillet, Low-Carb, Low-Carb Coconut, Low-Carb Coconut Curry Rice, Magic Bullet, Measuring Cup, Measuring Spoons, Onion, Rice, Spatula, transforming recipes, ULC, Ultra Low Carb, Unsweetened Coconut Flakes

Ultra Low-Carb Recipe: Mini Pumpkin Pies

November 20, 2012 By Alex Navarro Leave a Comment

Looking for an ultra low-carb dessert recipe that won't kill your Carb Nite and Carb Back-Loading progress? Here, fitness competitor (and ultra low-carb chef extraordinaire) Alex Navarro walks you through the preparation process for her awesome and easy-to-prepare Low-Carb Pumpkin Pie Recipe. Happy … [Read more...]

Filed Under: Nutrition, Recipe, Video Tagged With: alex navarro, Butter, carb back-loading, carb nite, Carb Nite Solution, Coconut Flour, Coconut Oil, Condensed Milk, Cupcake Sheet, Easy Pumpkin Pie, Eggs, fit living foodies, fitlivingfoodies.com, Gluten-Free, Granulated Splenda, Heavy Cream, Homemade Pumpkin Pie, Keesh, Low-Carb Pumpkin Pie, Mini Pumpkin Pies, Mini Pumpkin Pies Recipe, Pie Crust, Pumpkin, Pumpkin Filling, Pumpkin Pie Recipe, Pumpkin Spice, recipe, Sea Salt, Splenda, transforming recipes, ULC, Ultra Low Carb, Ultra Low Carb Recipe, Whipped Cream