Kiefer: The Original S.H.I.T.™

How to Use Vegetables with Carb Back-Loading and Carb Nite

December 16, 2012 By DH Kiefer 1 Comment

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Filed Under: Video Tagged With: Animal Foods, Bell Peppers, Carb Back-Loading Vegetables, Carbs Block Vitamins, Cavemen, Cucumbers, Eating Liver, Eating Whole Animals, Fiber Content, Fiber From Vegetables, Hot Peppers, How Many Vegetables Do You Need To Eat, Liver, Minerals, Multi-Vitamins, Pickles, Summer Squashes, Vegetables with Carb Back-Loading, Vegetables with Carb Nite, Vitamin C, Vitamins

Ketosis: Should You Use Keto Sticks?

December 16, 2012 By DH Kiefer 1 Comment

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Filed Under: Video Tagged With: Atkins, Atkins Diet, Effectively Burning Fat, Glutose, How Useful are Keto Sticks, Keto Sticks, Keto Sticks are Misleading, Keto Sticks are Useless, Ketogenesis, Ketogenic, Ketones, Ketones in Urine, Ketosis, Peeing on a Stick, Prep Phrase of Carb Back-Loading, Washing Your Hands

How to Use Fruit with Carb Back-Loading and Carb Nite

December 15, 2012 By DH Kiefer 1 Comment

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Filed Under: Video Tagged With: Apples, Carb Back-Loading Fruit, Carb Nite Fruit, Cherry, Citrus Fruit, Do Not Rely On Fruit, Fructose, Fruit Juices, Fruit Should Not Be Main Source of Carbs, Grapes, Healthy Fruit, Low Glycemic Response, Overly Ripe Bananas, Pears, Plums, Soda, Starchy Food, Supplement

Glycemic Index: The Low vs High Debate

December 15, 2012 By DH Kiefer 2 Comments

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Filed Under: Video Tagged With: Benefits of High Glycemic Food, Blood Work, Burning Fat Through the Evening, C-Reactive Protein, Carbs at Night are Healthy, Fat Burning Properties, Glycemic Index, High Glycemic Foods, High Glycemic Index, Insulin Index, Insulin Levels, Large Insulin Spikes, Lipolytic Properties, Low Glycemic Foods, Low Glycemic Index, Low Glycemic Not Healthy, Muscle Composition, Releasing Fat into Your System

Eating Paleo with Carb Back-Loading and Carb Nite

December 14, 2012 By DH Kiefer Leave a Comment

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Filed Under: Video Tagged With: Carb Backloading Paleo, Cereals, Cherry Turnovers, Doing Paleo with Carb Back-Loading and Carb Nite, Fruity Pebbles, Gluten-Free, Grains and Paleo, Grapes, High Glycemic Load, High Insulin Levels, Milk, Overly Ripe Bananas, Paleo Diet, Rice, Rice Chex, Rice Krispies, Rice Krispies Treat, Tubers, White Rice, White Sticky Rice, White Waxy Potatoes

Top 11 Excuses Not To Lose Weight

December 14, 2012 By DH Kiefer 11 Comments

I’ve heard just about every excuse in the world for not losing weight, getting healthy or lifting weights and it’s damn annoying when someone rambles off an excuse for why they can’t—or worse—why they refuse to lose weight or workout. They act as though it’s ironclad logic and that to even attempt … [Read more...]

Filed Under: Featured, Rant Tagged With: Alzheimers, Beer, Being Fat, Bible, Breakfast, Breast Cancer, Cooking, Cooking Shows, Diabetes, Disease, Embarrassed to Workout, Enjoy Life, Excuses, Excuses Not To Lose Weight, Fat-Free Scones, Flabby, Friends, Get Healthy for You, Getting Big and Bulky, Getting Healthy, Getting Out of Shape, God, High-Blood Pressure, Krispy Kremes, Lifting Weights, Looking in the Mirror, Marshmallow Man, Muscles, Oprah, Pizza, Running, Running on the Treadmill, Sculpted Shoulders, Skinny-Fat, Starbucks, Stuffing Crap Down Your Throat, Triple Choco Lattes, Worrying About Diet

Fat Intake on Carb Back-Loading and Carb Nite

December 14, 2012 By DH Kiefer 8 Comments

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Filed Under: Video Tagged With: Blood Sugar, Body Tapping into Fat Stores, Carb Back-Loading Fat Intake, Clean Carbs, Distributing Carbs, Eating Fatty Foods Before Bed, Fat Intake on Carb Back-Loading, Fat Released into your System, Fruity Pebbles, Gluten-Free, High Metabolism, Ice Cream, Insulin Spike, Lean Beef, Losing Body Fat, Low Fat, Lower Fat Foods, Muscle Stimulation, Pizza, Staging Carbs throughout the Evening, Treats, White Potatoes, White Rice

How to Use Leucine with Carb Back-Loading and Carb Nite

December 13, 2012 By DH Kiefer 1 Comment

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Filed Under: Video Tagged With: Carb Back Loading Leucine, Fuel Leucine with Protein, How Much Leucine to Use, Ketogenic, Leucine, Leucine Post-Training, Leucine Response, Leucine Supplementation, Leucine with Carb Back-Loading, Leucine with Carb Nite, Using Leucine in the Evening, Using Leucine in the Morning

BioJacked TV #31: Kiefer with Jonathan Watson – Weight Loss Tips for Carb Back-Loading & Carb Nite

December 13, 2012 By DH Kiefer 2 Comments

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Filed Under: BioJacked TV Tagged With: alcohol, biojacked, BioJacked Radio, BioJacked TV, Calorie Needs, carb back-loading, carb nite, Eating Fat with your Carbs at Night, Health and Performance, Intra-Workout, Jonathan Watson, Kiefer, Post-Workout, Pre-Workout, Propane Fitness, Weight Loss

Timing Your HIIT Cycles for Maximum Results

December 13, 2012 By DH Kiefer 2 Comments

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Filed Under: Video Tagged With: Full Intensity HIIT Cycle, HIIT Cycles, HIIT Cycling, HIIT for Men, HIIT for Women, HIIT Sessions, Optimizing your HIIT Cycles, Optimum HIIT Cycles, Pre-Contest HIIT, Regaining Breath Control