If you want to get stronger, you have to get bigger, right? That’s what most people believe, and it’s essentially become a set-in-stone concession among all athletes, male and female, that in order to add significant amounts of strength, we also have to pack on significant amounts of bulk and fat. … [Read more...]
On The Road
January 9, 2013 By 8 Comments
Hi everyone. We’re just logging on for a little bit to let you know that programming on the site is going to be interrupted for a couple of days. Why? Because we’re moving DH’s base of operation out of the Bay Area to an undisclosed location—a fortified bunker, if you will—that will help us … [Read more...]
Paleo Deconstructed Part 2: You Probably Don’t Have a Food Allergy
December 30, 2012 By 23 Comments
I used to think food allergies were a joke. How can stuff that comes out of the ground—stuff nature provides for us—make us sick or cause any sort of unpleasant or even painful reaction? I was naïve back then—back when I first entered the confusing labyrinth of human nutrition—believing that food … [Read more...]
Top 11 Excuses Not To Lose Weight
December 14, 2012 By 11 Comments
I’ve heard just about every excuse in the world for not losing weight, getting healthy or lifting weights and it’s damn annoying when someone rambles off an excuse for why they can’t—or worse—why they refuse to lose weight or workout. They act as though it’s ironclad logic and that to even attempt … [Read more...]
Gluten Intolerance Symptoms: When Paleo and Carb Back-Loading Collide
December 2, 2012 By 15 Comments
Everyone knows I hate the usage of the word Paleo for the Paleo diet. Not because I hate the diet; I actually love the diet. It’s just that implication that we ran around the Stone Age through vast fields of potatoes and forests of fruit and nut trees, not to mention bushels of beans. So, … [Read more...]
Top Seven Fitness and Nutrition Experts
November 30, 2012 By 31 Comments
I have a bone to pick with the Buddha. Here was a guy who spent his entire life living outside of society, giving lessons to people about how to live in society. How hypocritical is that? The Buddha is probably the first person in history to open the door for those with absolutely no experience on a … [Read more...]
Does Caffeine Help You Lose Weight?
November 25, 2012 By 38 Comments
Get huge and burn fat at your local Starbucks. I need coffee. I don’t know about you, but I can’t start my day—whether I’m going to work or not—without a big-ass cup of the stuff. Unlike most people, however, this isn’t because I’m impossible to deal with before I’ve had my fix. Instead, I … [Read more...]
Can Nicotine Safely Burn Fat and Build Muscle? The Surprising Facts
November 21, 2012 By 80 Comments
WARNING: This article isn’t for the general public. It’s definitely, unequivocally not. I wouldn’t tell you to run your daily driver on pure ethanol formulated for Grand Prix racing, so if you’re already happy riding around in that Honda Civic body of yours, more power to you. This post, however, is … [Read more...]
Superstorm Sandy: Training and Nutrition Lessons Learned the Hard Way
November 19, 2012 By 3 Comments
What happens when you get derailed? When months of hard training and dedicated dieting are thrown off by events we think are beyond our control? We all love Carb Back-Loading and Carb Nite, and we all know how well they work, but what do you do when things go completely haywire? … [Read more...]
6 Reasons Why Vegans (and Doctors) Are Wrong About Animal Protein
October 22, 2012 By 282 Comments
Here’s how stupid shit happens. You go to your doctor for something benign—like acid reflux, or some other condition that’s annoying, but not necessarily life-threatening. You’re here at DangerouslyHardcore.com, so you know what we do—and if you know about us, chances are you know about the Paleo … [Read more...]
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