Eggs Archives - Athlete.io - Formerly DangerouslyHardcore.com

The Magic (Or Lack Thereof) of Soy

April 29, 2013 By DH Kiefer 16 Comments

More from my original research notes: Soybeans are used for damned near everything: as industrial lubricants, cleaners, diesel fuel additives, paint removers, crayons, meatless burgers, non-dairy ice cream, infant formulas, and high-concentration protein powders. Read the ingredient labels of … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Amino Acids, bioavailability, blood lipids, brain deterioration, Breast Cancer, breast cancer risk, breast tumor, Carbohydrates, cardiovascular health, decrease thyroid hormone, decreasing prostate cancer risk, diet. kiefer, dietary supplement, digestibility of protein, egg protein, Eggs, essential amino acids, estrogen, estrogenic effect, Fat Loss, glucagon, healthy fat loss, high-concentration protein powders, hot flashes during menopause, impaired mental function, increase fat loss, infants, Insulin, iron absorption, iron deficiency, isoflavones, Leptin, lose body fat, lose fat, lower cholesterol levels, lower metabolism, meatless burgers, menstrual cycle, Methionine, milk protein, Muscle Tissue, muscle tissue production, muscle tissue repair, non-dairy ice cream, non-soy protein, obese, Obesity, pancreas, pancreatic abnormalities, plant protein, prostate cancer, protein isolate, Protein Powder, side effects of soy, soy, soy infant formulas, soy products, soy protein, soy-based formula, soy-based products, Soybeans, Testosterone, Testosterone Levels, Triglycerides, type II diabetes, vegans, vegetarians, whey, whey protein

Why Vegetable and Nut Oils Suck

April 11, 2013 By DH Kiefer 58 Comments

Vegetable oils are shit. With the exception of coconut oil, they’re not what you need to be ingesting for what you’re looking to do—and if you’ve come to this site, I’m assuming you’re trying to burn fat, build muscle, improve your performance, and live a healthier lifestyle. If these are your … [Read more...]

Filed Under: Featured, Nutrition Tagged With: accelerate fat loss, animal fat, avocado oil, Bacon, Butter, cardiac muscle, cell membranes, coconut butter, Coconut Oil, crossfit, Crossfitters, Eggs, Fatty Acids, FFA, flax oil, free-fatty acids, healthy fats, Ketone Production, Ketones, MCT, Medium-Chain Triglyceride, monounsaturated fat, muscular endurance, nut oil, oils, Omega 3, Omega 6, omega-9, pro-inflammatory, rhabdomyolysis, saturated fats, stearic acid, vegetable oil

Ultra Low Carb Chicken Parmesan

April 10, 2013 By Alex Navarro 3 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, baked chicken, carb back-loading, carb nite, casserole, Cheese, Chicken Breast, chicken recipes, Coconut Flour, Coconut Oil, Eggs, fit living foodies, fitlivingfoodies.com, garlic, glass jar, Gluten-Free, healthy, italian, italian food, italian seasoning, low carb sauce, Low-Carb, marinara, Marinara Sauce, mozzarella, parmesan, Pasta Sauce, recipe, transforming recipes, Ultra Low Carb

Ultra Low-Carb Coconut Fried Shrimp

February 28, 2013 By Alex Navarro 7 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Black Pepper, carb nite, Cayenne Pepper, Coconut Flour, Coconut Fried Shrimp, Coconut Fried Shrimp Recipe, Coconut Oil, Eggs, fit living foodies, fitlivingfoodies.com, Fried Shrimp, Frying Pan, Gluten-Free, Low Carb Coconut Fried Shrimp, recipe, Salt, Shredded Coconut, Shrimp, transforming recipes, ULC, Ultra Low Carb, Ultra Low Carb Coconut Fried Shrimp

Ian Albert: CrossFit, Business, and CBL Success

February 6, 2013 By DH Bob 2 Comments

Ian Albert, CSCS, is the manager of EVF Performance, a popular CrossFit gym on the Upper East Side of Manhattan in New York City. We’re featuring this interview with Ian for a few reasons. First, he’s experimented extensively with Carb Back-Loading and is a huge fan of the system. Next, we wanted to … [Read more...]

Filed Under: Featured Tagged With: Athletic, Ben and Jerry's, Breakfast, Brian Carroll, Burpees, carb back-loading, Chain Gyms, Chicken, Coffee, crossfit, CrossFit NYC, CSCS, Eggs, EliteFTS, EVF Performance, Fibrous Carbs, Fitness Industry, Gym Membership, Hell's Kitchen, Ian Albert, Jason Pegg, Kettlebell Certification, Logic Does Not Apply, Metcons, Morning Training, Muscle & Fitness, New York Sports Club, Oatmeal, paleo, powerlifting, Powerlifting Certification, Protein and Fat, Protein Fix, Ripe Banana, Roast Beef, Steak, Stir Fry, Strongman Medley, Turkey, Vegetables, Wall Balls

Ultra Low-Carb Italian Stallion Scramble

January 29, 2013 By Alex Navarro 2 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, carb back-loading, carb nite, Carb Nite Solution, Coconut Oil, egg recipe, Eggs, Gluten-Free, Green Onion, Italian Sausage, Italian Stallion Scramble, Mozzarella Cheese, Omega-3 Enriched Eggs, Pepper, recipe, Red Bell Peppers, Red Onion, Salt, sausage recipe, scramble recipe, transforming recipes, ULC, Ultra Low Carb, Ultra Low-Carb Italian Stallion Scramble

BioJacked TV #33 – Kiefer with special guest Marci Nevin – Q & A

January 1, 2013 By DH Kiefer 7 Comments

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Filed Under: BioJacked TV Tagged With: 5-3-1, Adjusting Carb Load, alcohol, Apple, Bacon, Biojacked 33, BioJacked TV, bodybuilding, BodyBuilding Diets, Cancer, Carb Backloading Book, carb nite, cardio, Chemical Energy, Cholesterol, Chronic Insulin Release, Cream Cheese, Diabetes, Diabetic, Drugs, Eccentric Loading-Explosive ConTraction, Efficiency, Eggs, ELECT Reps, ELECT Sets, Fat Cells, Feeling Hot from Carb Backloading, Fijis, Flucations In Body Weight, Fraternity, Fructose, Fruity Gum, Fruity Pebbles, Gary Taubes, Gary Taubes Research, Growth Signal, Hangover, Inefficiency, Inflammation, Insulin Spikes, John Meadows, Junky Carbs, Laws of Thermo Dynamics, Liptin, Low Fat, Low-Glycemic, Marci Nevin, Mashed Potatoes, Mediterranean, Mixed Drinks, Mountain Dog Diet, Nicotine, Nicotine Gum, Overweight Population, Phi Gamma Delta, Placebo Controlled Study, Protein Shakes, Pushing Insulin Over a Threshold, Q&A, Red Potato, Russet Potato, Salad, Shockwave for Carb Backloading, Shockwave Protocol, Shots, supplements, Sweet Potatoes, Thyroid, US Government, Wasted Energy, Waxy Vegetables, Wine

One Factor That Could Affect Your Insulin On Carb Backloading

December 20, 2012 By DH Kiefer 4 Comments

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Filed Under: Video Tagged With: Carb Backloading Insulin, Eggs, Factors Determining Insulin Levels, Hydrolysate, Hydrolysates, Insulin Spike Post Workout, Insulin Spiking, Isolate, Isolates, Leucine, Post Workout Insulin Spike, Post-Workout, Worrying About Insulin Spikes

Can Vegetarians Use Carb Back-Loading and Carb Nite?

December 19, 2012 By DH Kiefer Leave a Comment

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Filed Under: Video Tagged With: Calorie Deprivation, Carb Back-Loading for Vegetarians, Carb Nite for Vegetarians, Carb Nite Vegetarian, Cheese, Dairy Products, Eggs, Fish, Healthy Fats to Increase Glycogen, Healthy Fats to Recover, Omnivorous Diet, Vegens

Ultra Low-Carb Recipe: Mini Pumpkin Pies

November 20, 2012 By Alex Navarro Leave a Comment

Looking for an ultra low-carb dessert recipe that won't kill your Carb Nite and Carb Back-Loading progress? Here, fitness competitor (and ultra low-carb chef extraordinaire) Alex Navarro walks you through the preparation process for her awesome and easy-to-prepare Low-Carb Pumpkin Pie Recipe. Happy … [Read more...]

Filed Under: Nutrition, Recipe, Video Tagged With: alex navarro, Butter, carb back-loading, carb nite, Carb Nite Solution, Coconut Flour, Coconut Oil, Condensed Milk, Cupcake Sheet, Easy Pumpkin Pie, Eggs, fit living foodies, fitlivingfoodies.com, Gluten-Free, Granulated Splenda, Heavy Cream, Homemade Pumpkin Pie, Keesh, Low-Carb Pumpkin Pie, Mini Pumpkin Pies, Mini Pumpkin Pies Recipe, Pie Crust, Pumpkin, Pumpkin Filling, Pumpkin Pie Recipe, Pumpkin Spice, recipe, Sea Salt, Splenda, transforming recipes, ULC, Ultra Low Carb, Ultra Low Carb Recipe, Whipped Cream