Nutrition Archives - Page 2 of 9 - Athlete.io - Formerly DangerouslyHardcore.com

Ultra Low Carb Chicken Parmesan

April 10, 2013 By Alex Navarro 3 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, baked chicken, carb back-loading, carb nite, casserole, Cheese, Chicken Breast, chicken recipes, Coconut Flour, Coconut Oil, Eggs, fit living foodies, fitlivingfoodies.com, garlic, glass jar, Gluten-Free, healthy, italian, italian food, italian seasoning, low carb sauce, Low-Carb, marinara, Marinara Sauce, mozzarella, parmesan, Pasta Sauce, recipe, transforming recipes, Ultra Low Carb

Ultra Low Carb Marinara Sauce

April 9, 2013 By Alex Navarro 8 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, carb back-loading, carb nite, Carb Nite Solution, Coconut Oil, fit living foodies, fitlivingfoodies.com, garlic, glass jar, Gluten-Free, italian, italian food, italian seasoning, low carb sauce recipe, Low-Carb, marinara, Marinara Sauce, Pasta Sauce, recipe, Stevia, tomato paste, tomatoes, transforming recipes, ULC, Ultra Low Carb

Why Breakfast is Nothing But a Scam

April 4, 2013 By DH Kiefer 99 Comments

Here's another updated classic from the archives: She’s sitting on the opposite side of the bar, by herself, and she’s smoking hot. With her stiletto heels, fishnet stockings, and hang-your-keys-on-them chest, she’s obviously being watched by every guy in the place, whether they’re single or … [Read more...]

Filed Under: Featured, Nutrition Tagged With: BCAAs, Breakfast, carb back-loading, carb backloading, carb nite, carbnite, Cortisol, Fat Burning, Ghrelin, Glycogen Stores, Growth Hormone, hunger control, Leucine, most important meal of the day, no breakfast, no breakfast diet, no carb breakfast, skip breakfast, Skipping Breakfast, stimulating fat loss

Eat Fat. Burn Fat.

March 15, 2013 By DH Kiefer 39 Comments

In my early days of spreading my crazy dieting Gospel—we’re talking over ten years ago now—I’d get bombarded with one question over and over, and it’s one people still sling my way: Do you need to eat fat to burn fat? … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Amino Acids, Body Tissue, Bodybuilding Gurus, Branched-Chain Amino Acid Leucine, Burn Fat, Caloric Load, carb back-loading, Carb Nite Solution, Carbon Chains, Coconut Fat, Cysteine, Cystine, Cytotechnology, Diet Gurus, Eat Fat, Eating Fat Burns Fat, Enzyme Production, Fat Cells, Fat Loss, Fatty Acid Oxidation, Glucose Transporter, GLUT, Glycerine Molecules, High-Protein Lipolytic, Hormone Secretion, Hormone-Sensitive Lipase, HSL, Ingesting Carbs, Ingesting Protein, Insulin, Insulin Release, Ketone Production, Ketones, Leucine, Lipoprotein Lipase, Logic, Long Carbon Chains, LPL, MCT, MCT Oil, Medium-Chain Triglyceride, Methionine, Muscle Gain, Muscle Tissue, Triglycerides

Ultra Low Carb Bacon Wrapped Chicken

March 9, 2013 By Alex Navarro 7 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Baby Spinach, Bacon, Bacon Wrapped Chicken, carb back-loading, carb nite, Cheddar Cheese, Cheese, Chicken, Chicken Breast, chicken recipe, Cutting Board, fit living foodies, fitlivingfoodies.com, Frying Pan, Gluten-Free, Jalapenos, Knife, Low Carb Bacon Wrapped Chicken, Oven, Plate, recipe, Spinach Leaves, Tongs, Toothpicks, transforming recipes, ULC, Ultra Low Carb

Excerpt: The Carb Nite Solution

March 3, 2013 By DH Kiefer 9 Comments

Cutting Calories You can’t help but notice the methodical chanting of athletic trainers, nutritionists, and even your friends who religiously watch Dr. Oz: calories in, calories out. But what does this even mean? Sheepishly, you ask and discover their simplistic logic. Lower caloric intake to less … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Ad Libitum, Athletic Trainers, Butter, Caloric Restriction, carb nite, Cholesterol Levels, Cutting Calories, Dressing-Free Salads, Fat-Free Candy, Fat-Free Chips, Fat-Free Cookies, Fat-Free Pastries, Fat-Free Sauce, Lean Tissue, Life Expectancy, Low-Calorie Diet, Lower Caloric Intake, Metabolism, Muscle Loss, Nutritionists, Obesity, Pears, Popcorn, Potatoes, Pretzels, Salt, Soft Drinks, Syndrome X, The Pritikin Principle

Excerpt: The Carb Nite Solution

March 1, 2013 By DH Kiefer 20 Comments

In advance of the reloaded edition of The Carb Nite Solution we'll be releasing later on this year, we've decided to treat you to a few excerpts. Here's the first installment: We’ve All Been There Nearly all of us have battled with our weight. For some of us, this started as early as our teens. … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Beer Belly, Calories, carb nite, Carb Nite Solution, Cellulite, Cholesterol, Citations, Daily Menus, Enzymes, Exotic Foods, Fat, Fat Cells, Fat Loss, Flabby Butt, High Protein, Hormones, Insulin Resistance, Love Handles, Low Fat, Low-Carb, Medical Doctor, Metabolism, Nutritionist, Physicist, research, Sugar, Treats, Triglyceride Levels, Weight, Weight Maintenance

Ultra Low-Carb Coconut Fried Shrimp

February 28, 2013 By Alex Navarro 7 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Black Pepper, carb nite, Cayenne Pepper, Coconut Flour, Coconut Fried Shrimp, Coconut Fried Shrimp Recipe, Coconut Oil, Eggs, fit living foodies, fitlivingfoodies.com, Fried Shrimp, Frying Pan, Gluten-Free, Low Carb Coconut Fried Shrimp, recipe, Salt, Shredded Coconut, Shrimp, transforming recipes, ULC, Ultra Low Carb, Ultra Low Carb Coconut Fried Shrimp

Ultra Low Carb Stuffed Bell Peppers

February 21, 2013 By Alex Navarro 14 Comments

In this latest recipe video from Athlete.io, resident chef Alex Navarro shares her recipe for awesome ultra-low carb stuffed bell peppers. For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb … [Read more...]

Filed Under: Nutrition, Recipe, Video Tagged With: alex navarro, Beef, Bell Peppers, carb back-loading, carb nite, Carb Nite Solution, fit living foodies, fitlivingfoodies.com, Gluten-Free, Grass Fed Beef, Low Carb Pasta Sauce, Parmesan Cheese, Pasta Sauce, Pepper, pepper recipe, recipe, Ricotta Cheese, Salt, Stuffed Bell Peppers, transforming recipes, ULC, Ultra Low Carb, Whole Fat Ricotta Cheese

Ultra Low Carb Valentine Truffles

February 12, 2013 By Alex Navarro 2 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Bacon Bits, Baking Sheet, Butter, carb back-loading, carb nite, Carb Nite Solution, Chocolate Ganache, Chopped Pecans, Clean Hands, Cocoa Powder, Coconut Flakes, Coffee Grounds, fit living foodies, fitlivingfoodies.com, Fork, Gluten-Free, Heavy Cream, Instant Coffee, Microwave, Mini Cupcake Cups, Mixing Bowl, Parchment Paper, Pecans, recipe, Spoon, Stevia, transforming recipes, ULC, Ultra Low Carb, Unsalted Butter, Unsweetened Cocoa Powder, Unsweetened Coconut Flakes, Valentine Truffles, Whisk

Ultra Low Carb Chicken Parmesan

Ultra Low Carb Marinara Sauce

Why Breakfast is Nothing But a Scam

Eat Fat. Burn Fat.

Ultra Low Carb Bacon Wrapped Chicken

Excerpt: The Carb Nite Solution

Excerpt: The Carb Nite Solution

Ultra Low-Carb Coconut Fried Shrimp

Ultra Low Carb Stuffed Bell Peppers

Ultra Low Carb Valentine Truffles

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