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Gender Wars: 3 Exercises to Build the Perfect Butt

November 26, 2012 By DH Kiefer 6 Comments

Filed Under: Video Tagged With: Abductor, Activating Glutes, Alcohol Increases Breast Size, alex navarro, Best Bikini Butt, Bikini Butt Perfect, Body Part Exercises, Brazillian Butt, Breasts, Butt Exercise, Butt Lift, Butt Workout, Championship Ass, Competition, Deep Squat, Exercising Glutes, Favorite Body Parts, Flat Asses, Glutes, Hip Abductor Machine, Hip Hinge, Neuro Feedback, Perfect Butt, Prolactin, Round Butt, Shaping Your Muscles, Single-Leg Dumbbell Deadlift, Sumo Deadlift, Upper Glutes, Yes-Machine

How To Fix the Thanksgiving Damage: HIIT Training For Rapid Fat Loss and Muscle Gain

November 23, 2012 By DH Kiefer 7 Comments

When you're trying to fix the damage from your Thanksgiving feast, HIIT workouts combined with resistance training is your solution, but there are differences between men and women in this regard. In this video, Kiefer explains how to get back on track after Thanksgiving, using HIIT Training, Carb … [Read more...]

Filed Under: Video Tagged With: Burning Carbohydrates, Burning Glycogen, carb back-loading, carb nite, Cranberry Sauce, Curling, Excess Muscle Damage, Forcing Muscles to Use Glycogen, Glycogen Reserves, Glycolytic State, High Intensity Interval Training, Higher Reps, HIIT Session, HIIT Training, HIIT Workout, Hitting the Weights, Ketogenic, Low Intensity, Mashed Potatoes, Men vs Women, Resistance Training, Sprint, Sweet Potatoes, Thanksgiving, Workout

Ultra Low-Carb Recipe: Pumpkin Spice Latte

November 20, 2012 By Alex Navarro Leave a Comment

Skip Starbucks this Thanksgiving and try this quick and easy ultra-low carb pumpkin spice latte recipe from fitness competitor Alex Navarro. This is the perfect low-carb, Carb Nite and Carb Back-Loading friendly compliment to yesterday's Mini Pumpkin Pies. Thanksgiving desserts to burn fat and build … [Read more...]

Filed Under: Nutrition, Recipe, Video Tagged With: alex navarro, carb back-loading, carb nite, Carb Nite Solution, Earthy Flavor, Expresso, fit living foodies, fitlivingfoodies.com, French Press, Gluten-Free, Instant Coffee, Light Coconut Milk, Pumpkin, Pumpkin Spice, Pumpkin Spice Latte, Pumpkin Spice Latte Recipe, Pumpkin Spiced Latte, Small Sauce Pan, Splenda, Sweet Taste, transforming recipes, ULC, Ultra Low Carb, Vanilla Extract, Whipped Cream

Ultra Low-Carb Recipe: Mini Pumpkin Pies

November 20, 2012 By Alex Navarro Leave a Comment

Looking for an ultra low-carb dessert recipe that won't kill your Carb Nite and Carb Back-Loading progress? Here, fitness competitor (and ultra low-carb chef extraordinaire) Alex Navarro walks you through the preparation process for her awesome and easy-to-prepare Low-Carb Pumpkin Pie Recipe. Happy … [Read more...]

Filed Under: Nutrition, Recipe, Video Tagged With: alex navarro, Butter, carb back-loading, carb nite, Carb Nite Solution, Coconut Flour, Coconut Oil, Condensed Milk, Cupcake Sheet, Easy Pumpkin Pie, Eggs, fit living foodies, fitlivingfoodies.com, Gluten-Free, Granulated Splenda, Heavy Cream, Homemade Pumpkin Pie, Keesh, Low-Carb Pumpkin Pie, Mini Pumpkin Pies, Mini Pumpkin Pies Recipe, Pie Crust, Pumpkin, Pumpkin Filling, Pumpkin Pie Recipe, Pumpkin Spice, recipe, Sea Salt, Splenda, transforming recipes, ULC, Ultra Low Carb, Ultra Low Carb Recipe, Whipped Cream

Pig Out on Thanksgiving Without Getting Fat

November 16, 2012 By DH Kiefer 1 Comment

Worried about the damage caused by overeating on Thanksgiving? In this video, Kiefer offers the Carb Back-Loading solution to using Thanksgiving to burn fat, build muscle, boost your metabolism and still get lean by eating whatever you want. http://www.carbbackloading.com/ Click the link above if … [Read more...]

Filed Under: Video Tagged With: accelerated metabolism, boosting metabolism, burning more body fat, eat as much as you want, enjoying food, enjoying food with your family, getting leaner instead of fatter, Holidays, holidays making you fat, how to prevent getting fat over holidays, how to stay thin during holidays, Italians love food, Italians love to eat, pump up in the gym, sweating from burning fat, taking carbs out of your diet, Thanksgiving, turning carbs into heat, use Thanksgiving to get thinner, wake up leaner, wake up tighter, worried about getting fat

Build a Bigger Bench Press: Brian Carroll Explains the Board Press

November 14, 2012 By DH Kiefer Leave a Comment

Looking for explosive power in the bench press? Here, world-class powerlifter Brian Carroll, who holds multiple world records (he's posted 1185 in the squat) and is currently training for the 2013 Arnold Classic, explains how to use the board press to increase bench press strength and … [Read more...]

Filed Under: Video Tagged With: 3-board, adjusting lift grip, Bench Shirt, bench shirt carryover, Bench shirt chest support, bench shirt protecting shoulders and pecks, Bigger Bench Press, Board Press, board sizes, breaking in a bench shirt, Brian Carroll, Competitive Powerlifter, Experienced Lifter, focusing on lifting weak points, full range press, Lockout Strength, long arms failing halfway up, overtraining body, reps, SSC, tricep power, Upper Training, varying lifting height, wearing out a bench shirt

Preparing for a powerlifting meet: cutting and making weight

November 9, 2012 By DH Kiefer 11 Comments

Getting ready for a powerlifting meet? Still have 20-30 pounds to cut in order to make weight? In this video, Kiefer explains how to use Carb Nite, Carb Back-Loading and HIIT to help supercharge the process of cutting weight for a powerlifting meet. http://www.carbbackloading.com/ Click the link … [Read more...]

Filed Under: Video Tagged With: Body Builders vs Powerlifters, carb back-loading, carb nite, cutting, Diuretic, Excessive Water Consumption, Graham Crackers, H I I T protocols, High Glycemic Carbs, Insulin Response, making weight, Milk, powerlifting meet, Powerlifting meet prep, Powerlifting preparation, Preparing for meets, Preventing Cramping, Pump up session, Rebounding Weight, Reserve Manipulation, Spitting, Steam Showers, Stop Eating carbs, Water Loading, Weigh In

Exercise Technique: Exploiting the Half Rep for Strength and Hypertrophy

November 5, 2012 By DH Kiefer 4 Comments

You know those guys you see in the gym (including plenty of CrossFit folks) doing half reps? This happens all the time on the bench press and with bicep curls, and we've all witnessed it. You know you want to tell them this is a major training mistake, but you're not exactly sure what to say. Well, … [Read more...]

Filed Under: Video Tagged With: Bench Press, Bicep Curls, crossfit, Crossfit powerlifting, Exercise Technique, Half Rep, Half Repetition, Hypertrophy, Improper Half Reps, Muscle Stretch, Pause Press, Power Production, Powerlifters goals, Push Press Vs Bench Press, Repetition, Shockwave Protocol, Stretch Shortening Cycle, train for strength, training, Useful, Workout, Workout tip

Carb Back-Loading in the Morning. Can You Workout in the Morning?

October 30, 2012 By DH Kiefer 7 Comments

http://www.carbbackloading.com/ Click the link above if you’re ready to be a fat-shredding, muscle-building MACHINE! … [Read more...]

Gender Wars: 3 Exercises to Build the Perfect Butt

How To Fix the Thanksgiving Damage: HIIT Training For Rapid Fat Loss and Muscle Gain

Ultra Low-Carb Recipe: Pumpkin Spice Latte

Ultra Low-Carb Recipe: Mini Pumpkin Pies

Pig Out on Thanksgiving Without Getting Fat

Build a Bigger Bench Press: Brian Carroll Explains the Board Press

Preparing for a powerlifting meet: cutting and making weight

Exercise Technique: Exploiting the Half Rep for Strength and Hypertrophy

Carb Back-Loading in the Morning. Can You Workout in the Morning?

Why Robb Wolf Sucks

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