carb back-loading Archives - Page 4 of 6 - Athlete.io - Formerly DangerouslyHardcore.com

Ultra Low-Carb Mini Tuna Melts

January 7, 2013 By Alex Navarro 2 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe, Video Tagged With: Albacore Tuna, alex navarro, carb back-loading, carb nite, Carb Nite Solution, Celery, Cheese, fit living foodies, fitlivingfoodies.com, Gluten-Free, Greek Yogurt, Low Carb Tuna Melts, Mayonnaise, Mini Tuna Melts, Oven, Pepper, Provolone Cheese, recipe, Salt, Sour Cream, Tomato, transforming recipes, Tuna, tuna recipe, ULC, Ultra Low Carb, Ultra Low Carb Mini Tuna Melts

BioJacked TV #31: Kiefer with Jonathan Watson – Weight Loss Tips for Carb Back-Loading & Carb Nite

December 13, 2012 By DH Kiefer 2 Comments

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Filed Under: BioJacked TV Tagged With: alcohol, biojacked, BioJacked Radio, BioJacked TV, Calorie Needs, carb back-loading, carb nite, Eating Fat with your Carbs at Night, Health and Performance, Intra-Workout, Jonathan Watson, Kiefer, Post-Workout, Pre-Workout, Propane Fitness, Weight Loss

Ultra Low-Carb Taco Seasoned Beef and Peppers

December 10, 2012 By Alex Navarro 3 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Beef and Peppers, Bell Peppers, Black Olives, Can Opener, carb back-loading, carb nite, Carb Nite Solution, Cheddar Cheese, Coconut Oil, Cutting Board, fit livingfoodies, fitlivingfoodies.com, Frying Pan, Gluten-Free, Grass Fed Beef, Knife, Large Skillet, Low-Carb Taco Seasoned Beef and Peppers, Low-Carb Taco Seasoning, Mozarella Cheese, Paper Towels, Parmesan Cheese, recipe, Spatula, taco recipe, transforming recipes, ULC, Ultra Low Carb

Gluten Intolerance Symptoms: When Paleo and Carb Back-Loading Collide

December 2, 2012 By DH Kiefer 15 Comments

Everyone knows I hate the usage of the word Paleo for the Paleo diet. Not because I hate the diet; I actually love the diet. It’s just that implication that we ran around the Stone Age through vast fields of potatoes and forests of fruit and nut trees, not to mention bushels of beans. So, … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Barley, Beans, Bread, carb back-loading, carb nite, Chronic Joint Pain, Derivatives, Explosive Diarrhea, Ezekiel Bread, Fruits, Gliadins, Glutamine Peptide Supplementation, Glutamine Peptides, Gluten, Gluten Allergy, Gluten Hydrolysate, Gluten Intolerance, Gluten Intolerance Symptoms, Gut Bloating, High-Gluten Foods, Industrialized Hyrdolysates, Lethargy, Marinara Sauce, Nuts, paleo, Paleo Diet, Pasta, Peptides, Potatoes, Quinoa, Rye, Wheat

Ultra Low-Carb Coconut Curry Rice

November 30, 2012 By Alex Navarro 4 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Blender, carb back-loading, carb nite, Carb Nite Solution, Cauliflower Florets, Coconut Milk, Coconut Oil, Curry Power, Cutting Board, fit living foodies, fitlivingfoodies.com, Food Processor, Frying Pan, Gluten-Free, Green Onion, Knife, Large Skillet, Low-Carb, Low-Carb Coconut, Low-Carb Coconut Curry Rice, Magic Bullet, Measuring Cup, Measuring Spoons, Onion, Rice, Spatula, transforming recipes, ULC, Ultra Low Carb, Unsweetened Coconut Flakes

Ultra Low-Carb Spicy Italian Sausage Recipe

November 26, 2012 By Alex Navarro 8 Comments

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Filed Under: Nutrition, Recipe Tagged With: alex navarro, carb back-loading, carb nite, Carb Nite Solution, Deep Casserole Dish, Dutch Oven, fit living foodies, fitlivingfoodies.com, Low Carb Marinara Sauce, Low-Carb Spicy Italian Sausage Recipe, Merlot, Parmesan Cheese, Pre-Cooked Sausages, recipe, Red Wine, sausage recipe, Spicy Italian Sausages, transforming recipes, ULC, Ultra Low Carb, Uncooked Sausages

Does Caffeine Help You Lose Weight?

November 25, 2012 By DH Kiefer 38 Comments

Get huge and burn fat at your local Starbucks. I need coffee. I don’t know about you, but I can’t start my day—whether I’m going to work or not—without a big-ass cup of the stuff. Unlike most people, however, this isn’t because I’m impossible to deal with before I’ve had my fix. Instead, I … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Anabolic Effect, Burning Fat, Caffeine, Caffeine Consumption, Caffeine Fix, Caffeine Intake, Caffeine-Activated Cortisol Release, carb back-loading, Carb Back-Loading Diet Plan, Catabolic, Catabolism, Catecholamine, Catecholamine Sensitivity, Coffee, Coritsol Levels, Cortisol, Does Caffeine Help You Lose Weight, Fat Reserves, Fatty Acid Release, Free Testosterone, Globulin, Glycogen, Insulin Levels, Insulin Sensitivity, Is Caffeine Good For Weight Loss, Sex Hormone- Binding Globulin, Stored Glycogen, Strenuous Training Sessions, supplements, Testosterone, Testosterone Levels, Transient Insulin Insensitivity

How To Fix the Thanksgiving Damage: HIIT Training For Rapid Fat Loss and Muscle Gain

November 23, 2012 By DH Kiefer 7 Comments

When you're trying to fix the damage from your Thanksgiving feast, HIIT workouts combined with resistance training is your solution, but there are differences between men and women in this regard. In this video, Kiefer explains how to get back on track after Thanksgiving, using HIIT Training, Carb … [Read more...]

Filed Under: Video Tagged With: Burning Carbohydrates, Burning Glycogen, carb back-loading, carb nite, Cranberry Sauce, Curling, Excess Muscle Damage, Forcing Muscles to Use Glycogen, Glycogen Reserves, Glycolytic State, High Intensity Interval Training, Higher Reps, HIIT Session, HIIT Training, HIIT Workout, Hitting the Weights, Ketogenic, Low Intensity, Mashed Potatoes, Men vs Women, Resistance Training, Sprint, Sweet Potatoes, Thanksgiving, Workout

Ultra Low-Carb Recipe: Pumpkin Spice Latte

November 20, 2012 By Alex Navarro Leave a Comment

Skip Starbucks this Thanksgiving and try this quick and easy ultra-low carb pumpkin spice latte recipe from fitness competitor Alex Navarro. This is the perfect low-carb, Carb Nite and Carb Back-Loading friendly compliment to yesterday's Mini Pumpkin Pies. Thanksgiving desserts to burn fat and build … [Read more...]

Filed Under: Nutrition, Recipe, Video Tagged With: alex navarro, carb back-loading, carb nite, Carb Nite Solution, Earthy Flavor, Expresso, fit living foodies, fitlivingfoodies.com, French Press, Gluten-Free, Instant Coffee, Light Coconut Milk, Pumpkin, Pumpkin Spice, Pumpkin Spice Latte, Pumpkin Spice Latte Recipe, Pumpkin Spiced Latte, Small Sauce Pan, Splenda, Sweet Taste, transforming recipes, ULC, Ultra Low Carb, Vanilla Extract, Whipped Cream

Ultra Low-Carb Recipe: Mini Pumpkin Pies

November 20, 2012 By Alex Navarro Leave a Comment

Looking for an ultra low-carb dessert recipe that won't kill your Carb Nite and Carb Back-Loading progress? Here, fitness competitor (and ultra low-carb chef extraordinaire) Alex Navarro walks you through the preparation process for her awesome and easy-to-prepare Low-Carb Pumpkin Pie Recipe. Happy … [Read more...]

Filed Under: Nutrition, Recipe, Video Tagged With: alex navarro, Butter, carb back-loading, carb nite, Carb Nite Solution, Coconut Flour, Coconut Oil, Condensed Milk, Cupcake Sheet, Easy Pumpkin Pie, Eggs, fit living foodies, fitlivingfoodies.com, Gluten-Free, Granulated Splenda, Heavy Cream, Homemade Pumpkin Pie, Keesh, Low-Carb Pumpkin Pie, Mini Pumpkin Pies, Mini Pumpkin Pies Recipe, Pie Crust, Pumpkin, Pumpkin Filling, Pumpkin Pie Recipe, Pumpkin Spice, recipe, Sea Salt, Splenda, transforming recipes, ULC, Ultra Low Carb, Ultra Low Carb Recipe, Whipped Cream