What happens when you get derailed? When months of hard training and dedicated dieting are thrown off by events we think are beyond our control? We all love Carb Back-Loading and Carb Nite, and we all know how well they work, but what do you do when things go completely haywire? … [Read more...]
Superstorm Sandy: Training and Nutrition Lessons Learned the Hard Way
November 19, 2012 By 3 Comments
Preparing for a powerlifting meet: cutting and making weight
November 9, 2012 By 11 Comments
Getting ready for a powerlifting meet? Still have 20-30 pounds to cut in order to make weight? In this video, Kiefer explains how to use Carb Nite, Carb Back-Loading and HIIT to help supercharge the process of cutting weight for a powerlifting meet. http://www.carbbackloading.com/ Click the link … [Read more...]
BioJacked #10: Nate Miyaki, Samurai Psychologist
July 18, 2012 By 1 Comment
In this 10th episode of BioJacked on Mutiny Radio (see http://pcrcollective.org ) we invited fitness model, trainer, nutrition coach, and fitness book author Nate Miyaki to share his science- and psychology-based approach to diet and bodybuilding. … [Read more...]
BioJacked #8: More Q&A along with Haris Alukic (former MMA)
July 18, 2012 By 2 Comments
Yet another all question-and-answer show, this time focusing on Training, aided by special guests Haris Alukic (former MMA figher, former powerlifter) and Anna Sweeney. … [Read more...]
BioJacked #7: Our First All Q&A
July 18, 2012 By 1 Comment
We collected questions from the forums and over social media channels to throw at Kiefer. On this show we ended up focusing on nutrition. Check out the associated forum post to see the questions we fielded for this show. We just about covered them all... … [Read more...]
BioJacked #4: Yes That Mark Bell
April 28, 2012 By 4 Comments
We invited Mark "Smelly" Bell (yes, that Mark Bell) to the studio to shoot the proverbial shit, and he surprised us by getting Jesse Burdick to tag along. However, Bell and Burdick weren't able to make it until about 45 minutes into the show, so Kiefer introduced Alex Navarro (Ms. Natural Fitness … [Read more...]
Julia Ladewski: Competing on Carb Back-Loading
April 20, 2012 By 8 Comments
Julia's back! Emerging victorious from her recent powerlifting meet with another ELITE total in her third weight class -- not to mention looking like an absolute superhero while doing it -- we asked her for a rundown of the past 6 months of carb back-loading, as well as the past 2 months of getting … [Read more...]
Two Great Interviews With Kiefer Just Posted
March 14, 2012 By 4 Comments
On the heels of our return from the BIL 2012 Conference, two interviews with Kiefer have now been published. Biohacker Dave Asprey, who we met up with at BIL 2012, was interested to converse on optimizing health while doing Carb Back-Loading (e.g. sticking to the Bulletproof Diet), while the guys … [Read more...]
Julia Ladewski Lifts with Carb Back-Loading
January 5, 2012 By 34 Comments
When I checked out Julia Ladewski's training log on EliteFTS and found out she had quietly been using Carb Back-Loading -- since APRIL 2011! -- getting stronger and leaner, and feeling healthy and content on it to boot, I HAD to comment. (Specifically, I think I cat-called her on Twitter and then … [Read more...]
Just Big Radio Interviews Kiefer
December 22, 2011 By 9 Comments
Everybody loves a good "hometown fat kid makes good" story. In this interview of Kiefer with Vincent Dizenzo on Just Big Radio, the guys discuss Carb Back-Loading, which Vincent himself has seen great success in using, and Kiefer reveals how he went from fat kid to physicist to sought-after … [Read more...]
Recent Comments