If you're a lover of pizza and can't wait until Carb Nite, wait no more! This "crustless" pizza is sure to satisfy those pizza cravings and get you through those Ultra-low Carb days. The key to making this pizza more than just meat and cheese is creating a super thin crust using grass-fed beef and … [Read more...]
Kiefer Q&A: The Carb Nite Solution For Women
April 14, 2013 By 48 Comments
In response to a line of questioning we've been getting a lot from you lately, here's a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite Solution: After my first ten-day cycle of the diet, I lost a significant amount of … [Read more...]
Your New Lifestyle: Relax Your Way to High Performance
March 4, 2013 By 28 Comments
Want to smash weights every time you're in the gym? Learn the meaning of rest and recovery first. By Jim Laird What do the words “day off” mean to you? Do you know what a day off even is? What are you doing on your so-called days off? I want you to think about this right now, because you need to. … [Read more...]
Carb Back-Loading: Training in the Morning
February 21, 2013 By 15 Comments
In the main Carb Back Loading manual, the idea of training first thing in the morning is discussed in great detail. Ideally, you’ll be able to train in the late afternoon or early evening, at around 5 PM or thereabouts. That’s the “sweet spot” that helps CBL take advantage of your body’s natural … [Read more...]
Top 11 Excuses Not To Lose Weight
December 14, 2012 By 11 Comments
I’ve heard just about every excuse in the world for not losing weight, getting healthy or lifting weights and it’s damn annoying when someone rambles off an excuse for why they can’t—or worse—why they refuse to lose weight or workout. They act as though it’s ironclad logic and that to even attempt … [Read more...]
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