Kiefer: The Original S.H.I.T.™

HIIT Workout for Men Using Carb Back-Loading or Carb Nite

December 12, 2012 By DH Kiefer 1 Comment

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Filed Under: Video Tagged With: Glyogen Stores, Higher Testosterone, HIIT before Resistance Training, HIIT for Men, HIIT Timing, HIIT with Carb Back-Loading, HIIT with Carb Nite, HIIT Workout for Men, Stimulating mTOR Pathways, Testosterone Accelerating Muscle Growth

HIIT Workout for Women using Carb Back-Loading or Carb Nite

December 12, 2012 By DH Kiefer 3 Comments

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Filed Under: Video Tagged With: Doing HIIT Every Day, Gylcogen Stores, HIIT Intervals, HIIT Training, HIIT with Carb Back-Loading, HIIT with Carb Nite, HIIT Workout, HIIT Workout for Women, Preventing Muscle Loss as you Lean Down, Sparking Muscle Growth, Stimulating mTOR Receptors, When to Stop HIIT Training

Gender Wars: 2 Exercises to Help Build a Sexy Midsection

December 11, 2012 By DH Kiefer Leave a Comment

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Filed Under: Video Tagged With: Barbell, Building a Sexy Woman Physique, Building Muscle When Leaning Down, Exercises to Help Build a Sexy Midsection, Figure Competitions, Hyperextending Torso, Land Mine, Muscle Development, Obliques, Serratus Muscle, Sexy Ab-wall, Sexy Midsection, Starving to Death, Wood Chop, Woodchop

Carb Back-Loading Post Workout: When to Eat Carbs Explained

December 7, 2012 By DH Kiefer 34 Comments

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Filed Under: Video Tagged With: Caffeine, Carb Back-Loading Explained, Carb Back-Loading Post Workout, Carbs in Advance, Casein Hydrolysates, Days to Back Load Carbs, Gylcogen Stores, Insulin Spike, mark bell, MCT Oils, Medium-Chain Triglycerides, Net Insulin Outpost, Post Workout Shake, Power Project, Recovery Carbs, Training Every Other Day, Weigh Protein Hydrolysates, When to Carb Back Load for Training

Gluten Intolerance Symptoms: When Paleo and Carb Back-Loading Collide

December 2, 2012 By DH Kiefer 15 Comments

Everyone knows I hate the usage of the word Paleo for the Paleo diet. Not because I hate the diet; I actually love the diet. It’s just that implication that we ran around the Stone Age through vast fields of potatoes and forests of fruit and nut trees, not to mention bushels of beans. So, … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Barley, Beans, Bread, carb back-loading, carb nite, Chronic Joint Pain, Derivatives, Explosive Diarrhea, Ezekiel Bread, Fruits, Gliadins, Glutamine Peptide Supplementation, Glutamine Peptides, Gluten, Gluten Allergy, Gluten Hydrolysate, Gluten Intolerance, Gluten Intolerance Symptoms, Gut Bloating, High-Gluten Foods, Industrialized Hyrdolysates, Lethargy, Marinara Sauce, Nuts, paleo, Paleo Diet, Pasta, Peptides, Potatoes, Quinoa, Rye, Wheat

Top Seven Fitness and Nutrition Experts

November 30, 2012 By DH Kiefer 31 Comments

I have a bone to pick with the Buddha. Here was a guy who spent his entire life living outside of society, giving lessons to people about how to live in society. How hypocritical is that? The Buddha is probably the first person in history to open the door for those with absolutely no experience on a … [Read more...]

Filed Under: Featured, Nutrition, Special, Training Tagged With: Biochemist, Bret Contreras, Buddha, cardio, Deep Scientific Knowledge, Experts, Gary Taubes, Good Calories Bad Calories, Gurus, HRV system, Hypocritical, iFAST, Jim Laird, Joel Jamieson, John Meadows, Joint Instability, Layne Norton, Mike Robertson, Mitochondrial Biogensis, monte spicer, Mountain Dog Diet, Mountain Dog Training, mtor, paleo, Planet Swole, robb wolf, Shoulder Stability, Society, Status Quo, T-Nation, The Nutrition Science Initiative, The Paleo Solution, Tissue Growth, Top Seven Fitness and Nutrition Experts, Why we Get Fat

Does Lifting Weights Make Women Bulky?

November 28, 2012 By DH Kiefer 4 Comments

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Filed Under: Video Tagged With: Amplifying Metabolism, Body Shape, Bone Density, Burning Glyogen, Calcium Supplements, Carbs Stored As Glyogen, cardio, Chronic Suppression of Thyroid Hormone, Does Lifting Weights Make Women Bulky, Fat Cells, Genetic Freak, Glute 4 Simulation, Glycolytic State, Glyogen Stores, Heavy Resistance Training, Impact Aerobics, Low-T 3 Syndrome, Muscle Simulation for Absorbing Carbs, Osteopenia, Osteoporosis, Resistance Training, Running, Strong Bones, Strong Muscles, Tglut, Upregulating Special Proteins, Why Women Should Resistance Train, Women Bone Density

Gender Wars: 3 Exercises to Build the Perfect Butt

November 26, 2012 By DH Kiefer 6 Comments

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Filed Under: Video Tagged With: Abductor, Activating Glutes, Alcohol Increases Breast Size, alex navarro, Best Bikini Butt, Bikini Butt Perfect, Body Part Exercises, Brazillian Butt, Breasts, Butt Exercise, Butt Lift, Butt Workout, Championship Ass, Competition, Deep Squat, Exercising Glutes, Favorite Body Parts, Flat Asses, Glutes, Hip Abductor Machine, Hip Hinge, Neuro Feedback, Perfect Butt, Prolactin, Round Butt, Shaping Your Muscles, Single-Leg Dumbbell Deadlift, Sumo Deadlift, Upper Glutes, Yes-Machine

Does Caffeine Help You Lose Weight?

November 25, 2012 By DH Kiefer 38 Comments

Get huge and burn fat at your local Starbucks. I need coffee. I don’t know about you, but I can’t start my day—whether I’m going to work or not—without a big-ass cup of the stuff. Unlike most people, however, this isn’t because I’m impossible to deal with before I’ve had my fix. Instead, I … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Anabolic Effect, Burning Fat, Caffeine, Caffeine Consumption, Caffeine Fix, Caffeine Intake, Caffeine-Activated Cortisol Release, carb back-loading, Carb Back-Loading Diet Plan, Catabolic, Catabolism, Catecholamine, Catecholamine Sensitivity, Coffee, Coritsol Levels, Cortisol, Does Caffeine Help You Lose Weight, Fat Reserves, Fatty Acid Release, Free Testosterone, Globulin, Glycogen, Insulin Levels, Insulin Sensitivity, Is Caffeine Good For Weight Loss, Sex Hormone- Binding Globulin, Stored Glycogen, Strenuous Training Sessions, supplements, Testosterone, Testosterone Levels, Transient Insulin Insensitivity

How To Fix the Thanksgiving Damage: HIIT Training For Rapid Fat Loss and Muscle Gain

November 23, 2012 By DH Kiefer 7 Comments

When you're trying to fix the damage from your Thanksgiving feast, HIIT workouts combined with resistance training is your solution, but there are differences between men and women in this regard. In this video, Kiefer explains how to get back on track after Thanksgiving, using HIIT Training, Carb … [Read more...]

Filed Under: Video Tagged With: Burning Carbohydrates, Burning Glycogen, carb back-loading, carb nite, Cranberry Sauce, Curling, Excess Muscle Damage, Forcing Muscles to Use Glycogen, Glycogen Reserves, Glycolytic State, High Intensity Interval Training, Higher Reps, HIIT Session, HIIT Training, HIIT Workout, Hitting the Weights, Ketogenic, Low Intensity, Mashed Potatoes, Men vs Women, Resistance Training, Sprint, Sweet Potatoes, Thanksgiving, Workout