carb back-loading Archives - Page 3 of 6 - Athlete.io - Formerly DangerouslyHardcore.com

How to be Awesome: Why Your Personal Trainer Sucks

February 25, 2013 By Jesse Burdick 3 Comments

By Jesse Burdick Who's the best personal trainer or strength coach in the world? I'm hoping that's me, but if it's not, I really have no idea. The reason why I don't know is because the best trainers and coaches in this business are extremely busy, and nobody's ever heard of most of them. They're … [Read more...]

Filed Under: Featured Tagged With: Affiliate Marketing, Athlete, Bioforce HRV, Body Composition, bodybuilding, Buddy Morris, carb back-loading, Carb Nite Solution, Clients, Conditioning, Cortisol, Dumbbell Hammer Curls, Facebook, Flashy Websites, Gym, How To Be Awesome, Infomercials, Insanity, jesse burdick, Kettlebell Competition, Kettlebells, Lat Pulldowns, Louie Simmons, Mike Tyson, Mini-Band Pull-Aparts, Mononucleosis, Omegawave System, Online Fitness Guru, P90X, Paul Childress, Personal Trainer, Push Press, Push-ups, Sports Performance, Strength Coach, Twitter, Upper Body Push-Pull

A Plateful of Kitchen Sense

February 21, 2013 By Alex Navarro 8 Comments

By Alex Navarro Eat this. Do that. Don’t eat this. Don’t do that. We’re hearing commands and getting directions all the time on this site, but sometimes it’s a good idea to take a step back and assess what’s actually realistic for your lifestyle, especially when it comes to your relationship with … [Read more...]

Filed Under: Featured Tagged With: alex navarro, Almonds, Bread, Breadcrumbs, Broccoli, Butter, Cafeteria, carb back-loading, carb nite, Cheese, Chicken, Cocoa Pebbles, Coffee, Convection Ovens, Cookies, Cooking, Deli, Deli Meat, Dinner, Eating Out, Fat-Free Milk, Freezer Bags, Frying Pan, Gluten-Free, Healthy Fat, Heavy Cream, Honey Ham, Lettuce, Lifestyle, Liquid Egg Whites, Lunch, Meal Variety, Meatballs, Microwave, Mixing Bowl, Mustard, Oil, Pickles, Protein, Restaurants, Rice, Rice Pudding, Romaine Lettuce, Salad, Sandwich, Sausages, Serving Spoon, Snacks, Spatula, Spicy Dijon Mustard, Steamed Vegetables, Stovetop, Sweet Potato, training, Workday Meal Plan

Ultra Low Carb Stuffed Bell Peppers

February 21, 2013 By Alex Navarro 14 Comments

In this latest recipe video from Athlete.io, resident chef Alex Navarro shares her recipe for awesome ultra-low carb stuffed bell peppers. For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb … [Read more...]

Filed Under: Nutrition, Recipe, Video Tagged With: alex navarro, Beef, Bell Peppers, carb back-loading, carb nite, Carb Nite Solution, fit living foodies, fitlivingfoodies.com, Gluten-Free, Grass Fed Beef, Low Carb Pasta Sauce, Parmesan Cheese, Pasta Sauce, Pepper, pepper recipe, recipe, Ricotta Cheese, Salt, Stuffed Bell Peppers, transforming recipes, ULC, Ultra Low Carb, Whole Fat Ricotta Cheese

Carb Back-Loading: Training in the Morning

February 21, 2013 By DH Kiefer 15 Comments

In the main Carb Back Loading manual, the idea of training first thing in the morning is discussed in great detail. Ideally, you’ll be able to train in the late afternoon or early evening, at around 5 PM or thereabouts. That’s the “sweet spot” that helps CBL take advantage of your body’s natural … [Read more...]

Filed Under: Featured Tagged With: A.M. Window, autophagy, carb back-loading, Carb Back-Loading Timing, Catabolic Process, Catabolic Response, CBL-Influenced Early Morning Training, Cherry Turnovers, Eating Carbs, GLUT4, Glycogen, Glycogen Stores, Middle Training, Morning Training, Natural Circadian Rhythms, Pizza, Training in the Morning

Ultra Low Carb Valentine Truffles

February 12, 2013 By Alex Navarro 2 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Bacon Bits, Baking Sheet, Butter, carb back-loading, carb nite, Carb Nite Solution, Chocolate Ganache, Chopped Pecans, Clean Hands, Cocoa Powder, Coconut Flakes, Coffee Grounds, fit living foodies, fitlivingfoodies.com, Fork, Gluten-Free, Heavy Cream, Instant Coffee, Microwave, Mini Cupcake Cups, Mixing Bowl, Parchment Paper, Pecans, recipe, Spoon, Stevia, transforming recipes, ULC, Ultra Low Carb, Unsalted Butter, Unsweetened Cocoa Powder, Unsweetened Coconut Flakes, Valentine Truffles, Whisk

The Cute Girl Guide to Carb Back-Loading

February 7, 2013 By Staff 20 Comments

I was raised in the 1980’s, where most people’s idea of exercise was Jane Fonda attempting to give us aerobics instruction on VHS with Michael Jackson’s “Can You Feel It?” playing in the background. Back then, I watched my mother go on just about every diet there was. The entire decade was a sad … [Read more...]

Filed Under: Featured Tagged With: Anna Shammas, Bikini, Blood Sugar, Body Composition, Breakfast, Build Muscle, Calorie Counting, Calories, carb back-loading, carb nite, Carbs, cardio, Cobb Salad, Consistency, Deadlift, Dinner, Exercise Video, Exercising, Fat, Fat Fuel, Green Beans, Heavy Cream, High Intensity Interval Training, HIIT, Jane Fonda, Leg Workout, Lifting Weights, Lower Body Pull, Lower Body Push, Macronutrients, Michael Jackson, Overripe Banana, Patience, pilates, Preparation, Preparing Meals, Protein, Resistance Training, Rest Days, Shockwave Protocol, Squatting, Steak, Tight Legs, Toned Arms, Upper Body Pull, Upper Body Push, Upper Body Strength, Vegan, Vegetables, Yoga

Ian Albert: CrossFit, Business, and CBL Success

February 6, 2013 By DH Bob 2 Comments

Ian Albert, CSCS, is the manager of EVF Performance, a popular CrossFit gym on the Upper East Side of Manhattan in New York City. We’re featuring this interview with Ian for a few reasons. First, he’s experimented extensively with Carb Back-Loading and is a huge fan of the system. Next, we wanted to … [Read more...]

Filed Under: Featured Tagged With: Athletic, Ben and Jerry's, Breakfast, Brian Carroll, Burpees, carb back-loading, Chain Gyms, Chicken, Coffee, crossfit, CrossFit NYC, CSCS, Eggs, EliteFTS, EVF Performance, Fibrous Carbs, Fitness Industry, Gym Membership, Hell's Kitchen, Ian Albert, Jason Pegg, Kettlebell Certification, Logic Does Not Apply, Metcons, Morning Training, Muscle & Fitness, New York Sports Club, Oatmeal, paleo, powerlifting, Powerlifting Certification, Protein and Fat, Protein Fix, Ripe Banana, Roast Beef, Steak, Stir Fry, Strongman Medley, Turkey, Vegetables, Wall Balls

Ultra Low-Carb Italian Stallion Scramble

January 29, 2013 By Alex Navarro 2 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, carb back-loading, carb nite, Carb Nite Solution, Coconut Oil, egg recipe, Eggs, Gluten-Free, Green Onion, Italian Sausage, Italian Stallion Scramble, Mozzarella Cheese, Omega-3 Enriched Eggs, Pepper, recipe, Red Bell Peppers, Red Onion, Salt, sausage recipe, scramble recipe, transforming recipes, ULC, Ultra Low Carb, Ultra Low-Carb Italian Stallion Scramble

Ultra Low-Carb Layered Chocolate Treats

January 22, 2013 By Alex Navarro 22 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, carb back-loading, carb nite, Carb Nite Solution, Chocolate, chocolate recipe, Coconut Oil, Creamy Nut Butter, Crunchy Nut Butter, fit living foodies, fitlivingfoodies.com, Gluten-Free, Ice Cube Tray, Liquid Stevia, Low Carb Chocolate, Microwave Bowl, Nut Butter, recipe, Sea Salt, Splenda, Spoon, Stevia, sweetner, transforming recipes, ULC, Ultra Low-Carb Layered Chocolate Treats, Unsweetened Cocoa Powder

Ultra Low-Carb Spicy Roasted Broccoli

January 15, 2013 By Alex Navarro 8 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, Aluminum Foil, Apple Cider Vinegar, Baking Sheet, Broccoli Floret, broccoli recipe, carb back-loading, carb nite, Carb Nite Solution, Coconut Oil, Convection Oven, Cutting Board, fit living foodies, fitlivingfoodies.com, Garlic Cloves, Gluten-Free, Knife, Lemon Juice, Parmesan Cheese, recipe, Red Pepper Flakes, Spicy Roasted Broccoli, transforming recipes, ULC, Ultra Low Carb