Kiefer Q&A: The Carb Nite Solution For Women

In response to a line of questioning we've been getting a lot from you lately, here's a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite Solution: After my first ten-day cycle of the diet, I lost a significant amount of … [Read more...]

Ultra Low Carb Marinara Sauce

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Book Excerpt: The Carb Nite Solution

First it was no food, and then no fat, and now it’s no carbs. As you tell friends about your new diet, you’re warned—no, almost threatened, with a list of ailments: an inability to think, bad breath, clogged arteries, obesity, and cancer. Finally, your nutritionist strikes the deathblow: your body … [Read more...]

Eat Fat. Burn Fat.

In my early days of spreading my crazy dieting Gospel—we’re talking over ten years ago now—I’d get bombarded with one question over and over, and it’s one people still sling my way: Do you need to eat fat to burn fat? … [Read more...]

Ask Kiefer: Your Questions Answered

You’re asking plenty of questions via Facebook and Twitter. We’re answering them. Here are responses to the best inquiries of the past week: If I’m training fasted in the morning, what are your thoughts on acesulfame potassium (acesulfame K)? Okay, or no? I’d say yes, it’s okay. The rise in … [Read more...]

Excerpt: The Carb Nite Solution

In advance of the reloaded edition of The Carb Nite Solution we'll be releasing later on this year, we've decided to treat you to a few excerpts. Here's the first installment: We’ve All Been There Nearly all of us have battled with our weight. For some of us, this started as early as our teens. … [Read more...]

How to be Awesome: Why Your Personal Trainer Sucks

By Jesse Burdick Who's the best personal trainer or strength coach in the world? I'm hoping that's me, but if it's not, I really have no idea. The reason why I don't know is because the best trainers and coaches in this business are extremely busy, and nobody's ever heard of most of them. They're … [Read more...]

Bookworm to Bikini-Ready: 13 Weeks to the Figure Stage (Week 2)

By Caroline Gick This week, I’m going to get more specific about how I eat and how I train. I also want to talk about how I’ll be adjusting my diet and my workouts in the coming weeks as I get closer to my competition. The entire program I follow—both training and nutrition—has been developed for … [Read more...]

Ultra Low Carb Stuffed Bell Peppers

In this latest recipe video from Athlete.io, resident chef Alex Navarro shares her recipe for awesome ultra-low carb stuffed bell peppers. For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb … [Read more...]

Bookworm to Bikini-Ready: 13 Weeks to the Figure Stage (Week 1)

By Caroline Gick Hi Everyone. I’m finishing up my first week of contest prep, and I’m feeling it everywhere. My body is screaming at me, but in the best possible way. Ironically enough, I didn’t change my training much from the previous few weeks, because I had a good plan going already. I’d been … [Read more...]