Metabolism Archives - Athlete.io - Formerly DangerouslyHardcore.com

Yogurt is Not a Meal

April 17, 2013 By Jim Laird 27 Comments

By Jim Laird Life is nothing but a series of patterns. When you do the same thing every day for enough years, these patterns show themselves, and your sphere of influence begins to make more sense. In the fitness industry, this manifests itself in the mistakes you see people making, because few … [Read more...]

Filed Under: Featured, Nutrition Tagged With: accelerate metabolism, acid support, binge eating, Blood Sugar, calorie expenditure, Calories, carb craving, carb nite, Carb Nite Solution, Carbohydrates, Carbs, constipation, cravings, diarrhea, diet, Digestion, digestive enzymes, digestive support, eating healthier, eating healthy, Grass Fed Beef, HCL, healthy, healthy eating, hormone production, J&M Strength and Conditioning, Jim Laird, Low Fat, melatonin, metabolically damaged. metabolic repair, Metabolism, ox bile, Protein, repair metabolism, serotonin, simple sugars, slow metabolism, starches, storing fat, sugar craving, undernourished, undernourishment, zinc, zinc deficiency

Why Women Should Not Run

April 16, 2013 By DH Kiefer 555 Comments

Here’s another article re-edit/rerelease. This one was originally published on EliteFTS.com, and we’re presenting this updated and polished-up version today in case you missed it the first time around. I’m not sympathetic. When I look at the fat guy in the gym wasting his time doing forearm curls … [Read more...]

Filed Under: Featured Tagged With: aerobic, Anaerobic, Body Fat, Burn Fat, calories-in, calories-out, cardio, Cortisol Levels, cycling, Elliptical Machine, Fat Burning, Fat Cells, fat regulating hormones, High Intensity Interval Training, high intensity intervals, HIIT, hyperthyroid, hyperthyroidism, hypothyroid, hypothyroidism, Insulin, lose fat, lose muscle mass, marathon, max heart rate, Metabolism, Muscle Loss, Myostatin, Pre-Contest, Running, Steady State Cardio, T3, T3 production, thyroid hormone, Treadmill

Kiefer Q&A: The Carb Nite Solution For Women

April 14, 2013 By DH Kiefer 48 Comments

In response to a line of questioning we've been getting a lot from you lately, here's a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite Solution: After my first ten-day cycle of the diet, I lost a significant amount of … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Bloated, bloating, Burn Fat, cannabinoid, carb nite, Carb Nite Solution, carbnite, Carbs, Caroline Gick, Cheese, Chicken Breast, clean eating, Coconut Oil, Coffee, Dairy Products, diet, eat clean, estrogen, Fat Burning, fat free, Fat Loss, fat storage, Figure Competitions, figure competitiors, glucagon, Ice Cream, Insulin Response, Insulin Spike, Kiefer, Lean Meat, lean protein, Low Fat, Low-Carb, menstrual cycle, Metabolism, Milk, Pizza, sleep cycle, stress cycle, stress hormones, trans fat, Weight Loss

Excerpt: The Carb Nite Solution

March 3, 2013 By DH Kiefer 9 Comments

Cutting Calories You can’t help but notice the methodical chanting of athletic trainers, nutritionists, and even your friends who religiously watch Dr. Oz: calories in, calories out. But what does this even mean? Sheepishly, you ask and discover their simplistic logic. Lower caloric intake to less … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Ad Libitum, Athletic Trainers, Butter, Caloric Restriction, carb nite, Cholesterol Levels, Cutting Calories, Dressing-Free Salads, Fat-Free Candy, Fat-Free Chips, Fat-Free Cookies, Fat-Free Pastries, Fat-Free Sauce, Lean Tissue, Life Expectancy, Low-Calorie Diet, Lower Caloric Intake, Metabolism, Muscle Loss, Nutritionists, Obesity, Pears, Popcorn, Potatoes, Pretzels, Salt, Soft Drinks, Syndrome X, The Pritikin Principle

Excerpt: The Carb Nite Solution

March 1, 2013 By DH Kiefer 20 Comments

In advance of the reloaded edition of The Carb Nite Solution we'll be releasing later on this year, we've decided to treat you to a few excerpts. Here's the first installment: We’ve All Been There Nearly all of us have battled with our weight. For some of us, this started as early as our teens. … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Beer Belly, Calories, carb nite, Carb Nite Solution, Cellulite, Cholesterol, Citations, Daily Menus, Enzymes, Exotic Foods, Fat, Fat Cells, Fat Loss, Flabby Butt, High Protein, Hormones, Insulin Resistance, Love Handles, Low Fat, Low-Carb, Medical Doctor, Metabolism, Nutritionist, Physicist, research, Sugar, Treats, Triglyceride Levels, Weight, Weight Maintenance