carb nite Archives - Page 2 of 6 - Athlete.io - Formerly DangerouslyHardcore.com

Yogurt is Not a Meal

April 17, 2013 By Jim Laird 27 Comments

By Jim Laird Life is nothing but a series of patterns. When you do the same thing every day for enough years, these patterns show themselves, and your sphere of influence begins to make more sense. In the fitness industry, this manifests itself in the mistakes you see people making, because few … [Read more...]

Filed Under: Featured, Nutrition Tagged With: accelerate metabolism, acid support, binge eating, Blood Sugar, calorie expenditure, Calories, carb craving, carb nite, Carb Nite Solution, Carbohydrates, Carbs, constipation, cravings, diarrhea, diet, Digestion, digestive enzymes, digestive support, eating healthier, eating healthy, Grass Fed Beef, HCL, healthy, healthy eating, hormone production, J&M Strength and Conditioning, Jim Laird, Low Fat, melatonin, metabolically damaged. metabolic repair, Metabolism, ox bile, Protein, repair metabolism, serotonin, simple sugars, slow metabolism, starches, storing fat, sugar craving, undernourished, undernourishment, zinc, zinc deficiency

From Bookworm to Bikini: Week Nine

April 15, 2013 By Caroline Gick 2 Comments

By Caroline Gick Last week was all about training. This week, I want to talk about my diet. I’m at the four-week mark—in terms of time remaining until my show—and my challenge over these next thirty days will be to lean out in certain areas while not getting too hard and vascular in others. To … [Read more...]

Filed Under: Featured Tagged With: animal fats, Butter, caloric intake, Calories, carb nite, Carb Nite Solution, carby, cardio, Caroline Gick, Coconut Oil, comfort food, competition diet, Contest Prep, Core, craving sweets, cutting, diet, figure, figure competition, fried eggs, Glutes, Gym, HIIT, Insulin Spike, lean out, Lower Body, MCT Oil, posing, post workout carbs, Post-Workout, Pre-Workout, Protein Shake, quads, refeed, Shockwave Protocol, Shoulders, spot reduction, suppress ghrelin, tight abs, training plan, Training Program, Upper Body, vascular, willpower

Kiefer Q&A: The Carb Nite Solution For Women

April 14, 2013 By DH Kiefer 48 Comments

In response to a line of questioning we've been getting a lot from you lately, here's a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite Solution: After my first ten-day cycle of the diet, I lost a significant amount of … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Bloated, bloating, Burn Fat, cannabinoid, carb nite, Carb Nite Solution, carbnite, Carbs, Caroline Gick, Cheese, Chicken Breast, clean eating, Coconut Oil, Coffee, Dairy Products, diet, eat clean, estrogen, Fat Burning, fat free, Fat Loss, fat storage, Figure Competitions, figure competitiors, glucagon, Ice Cream, Insulin Response, Insulin Spike, Kiefer, Lean Meat, lean protein, Low Fat, Low-Carb, menstrual cycle, Metabolism, Milk, Pizza, sleep cycle, stress cycle, stress hormones, trans fat, Weight Loss

Ultra Low Carb Chicken Parmesan

April 10, 2013 By Alex Navarro 3 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, baked chicken, carb back-loading, carb nite, casserole, Cheese, Chicken Breast, chicken recipes, Coconut Flour, Coconut Oil, Eggs, fit living foodies, fitlivingfoodies.com, garlic, glass jar, Gluten-Free, healthy, italian, italian food, italian seasoning, low carb sauce, Low-Carb, marinara, Marinara Sauce, mozzarella, parmesan, Pasta Sauce, recipe, transforming recipes, Ultra Low Carb

Ultra Low Carb Marinara Sauce

April 9, 2013 By Alex Navarro 8 Comments

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Filed Under: Nutrition, Recipe Tagged With: alex navarro, carb back-loading, carb nite, Carb Nite Solution, Coconut Oil, fit living foodies, fitlivingfoodies.com, garlic, glass jar, Gluten-Free, italian, italian food, italian seasoning, low carb sauce recipe, Low-Carb, marinara, Marinara Sauce, Pasta Sauce, recipe, Stevia, tomato paste, tomatoes, transforming recipes, ULC, Ultra Low Carb

Out of Balance: How to Think About Dieting

April 7, 2013 By DH Kiefer 10 Comments

Last weekend, I sat on a rather interesting discussion panel at the Paleo F(x) conference in Austin, TX. As I listened to otherwise rational people, who were making otherwise sound recommendations, emphatically claiming that a “balanced diet” for health required 30 percent carbohydrates—mostly from … [Read more...]

Filed Under: Featured Tagged With: 40-30-30, accelerate metabolism, accelerated metabolism, Athlete, athletic nutrition, athletic performance, balanced diet, bodybuilders, Burning Fat, carb back-loading, carb nite, Carbohydrates, Carbs, Corn, Crossfitters, diet, Exercise, Fat Burning, fitness expert, fitness guru, Glycogen Stores, grains, Insulin, obese, paleo, Paleo F(x), Potatoes, sedentary, starches, sugars, suppress hunger, usable carbs, Wheat, zero-point, zero-point balanced diet, Zone diet

Why Breakfast is Nothing But a Scam

April 4, 2013 By DH Kiefer 99 Comments

Here's another updated classic from the archives: She’s sitting on the opposite side of the bar, by herself, and she’s smoking hot. With her stiletto heels, fishnet stockings, and hang-your-keys-on-them chest, she’s obviously being watched by every guy in the place, whether they’re single or … [Read more...]

Filed Under: Featured, Nutrition Tagged With: BCAAs, Breakfast, carb back-loading, carb backloading, carb nite, carbnite, Cortisol, Fat Burning, Ghrelin, Glycogen Stores, Growth Hormone, hunger control, Leucine, most important meal of the day, no breakfast, no breakfast diet, no carb breakfast, skip breakfast, Skipping Breakfast, stimulating fat loss

From Bookworm to Bikini: Week Seven

April 1, 2013 By Caroline Gick 6 Comments

By Caroline Gick Last week was all about shit. I felt like shit, I looked like shit, and I didn’t want to do shit—unless we’re talking about beating the shit out of anyone who tried to motivate me with any positive, “can do” type of shit. I couldn’t even muster the energy to do that, though, so I … [Read more...]

Filed Under: Featured Tagged With: Bikini, carb nite, Caroline Gick, Competing, Competition, Contest Prep, contest preparation, diet, diet plan, figure, Glutes, motivate, motivation, Protein, protein bar, Protein Shake, quads, Shockwave Protocol, train with partner, training, training partner, Training Program

Shockwave: Nothing More, Nothing Less

March 24, 2013 By DH Kiefer 12 Comments

In anticipation of the upcoming release of the next Shockwave Protocols programming system, here’s a newly edited re-release of the original introductory Shockwave article (Shockwave 1.0) from two years ago. We’re a few versions in at this point, with the biggest one to come, but this blast from the … [Read more...]

Filed Under: Featured, Training Tagged With: 5/3/1, anabolic potentiator, Bench Press, carb back-loading, carb backloading, carb nite, Chris Thibaudeau, Deadlift, fuzzy logic, heavy duty, Heavy Duty Training, poliquin principles, Shockwave Training, Squat, Stretch relax, Stretch Shortening Cycle, The Carb Nite Solution, The Shockwave Protocols, Thib, Thip

Book Excerpt: The Carb Nite Solution

March 19, 2013 By DH Kiefer 14 Comments

First it was no food, and then no fat, and now it’s no carbs. As you tell friends about your new diet, you’re warned—no, almost threatened, with a list of ailments: an inability to think, bad breath, clogged arteries, obesity, and cancer. Finally, your nutritionist strikes the deathblow: your body … [Read more...]

Filed Under: Featured Tagged With: Bad Breath, Body Fat, Booster Rocket, Cancer, carb nite, Carb Nite Solution, Carb-Rich Meals, Carbohydrates, Carbs, Childhood Epilepsy, Clogged Arteries, Dr. Atkins, Enzymes, Fat Cells, Fat Loss, Fruits, Hormonal Afterglow, Hormone Insulin, Inability to Think, Insulin Boost, Insulin Levels, Insulin Spike, Ketogenic Diet, Leptin, Leptin Levels, Low-Carb Diet, No Cards, No Fat, Obesity, Stomach, Sugar Alcohols, Thighs, Ultra-Low Carb Diet, Vegetables, Weight Maintenance, William Banting