Fat Cells Archives - Athlete.io - Formerly DangerouslyHardcore.com

Why Women Should Not Run

April 16, 2013 By DH Kiefer 555 Comments

Here’s another article re-edit/rerelease. This one was originally published on EliteFTS.com, and we’re presenting this updated and polished-up version today in case you missed it the first time around. I’m not sympathetic. When I look at the fat guy in the gym wasting his time doing forearm curls … [Read more...]

Filed Under: Featured Tagged With: aerobic, Anaerobic, Body Fat, Burn Fat, calories-in, calories-out, cardio, Cortisol Levels, cycling, Elliptical Machine, Fat Burning, Fat Cells, fat regulating hormones, High Intensity Interval Training, high intensity intervals, HIIT, hyperthyroid, hyperthyroidism, hypothyroid, hypothyroidism, Insulin, lose fat, lose muscle mass, marathon, max heart rate, Metabolism, Muscle Loss, Myostatin, Pre-Contest, Running, Steady State Cardio, T3, T3 production, thyroid hormone, Treadmill

Book Excerpt: Carb Back-Loading

March 25, 2013 By DH Kiefer 7 Comments

Exercise a Little Control It probably sounds as though insulin sensitivity lies beyond our control. Muscles will, however, use sugar efficiently—in high-volume—without manipulating insulin sensitivity. Bypassing the whole sensitivity paradigm and moving tGLUT to the surface of cells is both … [Read more...]

Filed Under: Featured Tagged With: Depleting Glycogen Stores, Fat Cells, Glucose, Glycogen Stores, Insulin, Insulin Sensitivity, insulin-independent translocation, Muscle Cells, Muscle Tissue, non-insulin-mediated translocation, post-training nutrition, Resistance Training, Tglut, tGlut manipulation, tGlut stimulation, translocate tGLUT, type II diabetes, type II diabetics

Book Excerpt: The Carb Nite Solution

March 19, 2013 By DH Kiefer 14 Comments

First it was no food, and then no fat, and now it’s no carbs. As you tell friends about your new diet, you’re warned—no, almost threatened, with a list of ailments: an inability to think, bad breath, clogged arteries, obesity, and cancer. Finally, your nutritionist strikes the deathblow: your body … [Read more...]

Filed Under: Featured Tagged With: Bad Breath, Body Fat, Booster Rocket, Cancer, carb nite, Carb Nite Solution, Carb-Rich Meals, Carbohydrates, Carbs, Childhood Epilepsy, Clogged Arteries, Dr. Atkins, Enzymes, Fat Cells, Fat Loss, Fruits, Hormonal Afterglow, Hormone Insulin, Inability to Think, Insulin Boost, Insulin Levels, Insulin Spike, Ketogenic Diet, Leptin, Leptin Levels, Low-Carb Diet, No Cards, No Fat, Obesity, Stomach, Sugar Alcohols, Thighs, Ultra-Low Carb Diet, Vegetables, Weight Maintenance, William Banting

Eat Fat. Burn Fat.

March 15, 2013 By DH Kiefer 39 Comments

In my early days of spreading my crazy dieting Gospel—we’re talking over ten years ago now—I’d get bombarded with one question over and over, and it’s one people still sling my way: Do you need to eat fat to burn fat? … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Amino Acids, Body Tissue, Bodybuilding Gurus, Branched-Chain Amino Acid Leucine, Burn Fat, Caloric Load, carb back-loading, Carb Nite Solution, Carbon Chains, Coconut Fat, Cysteine, Cystine, Cytotechnology, Diet Gurus, Eat Fat, Eating Fat Burns Fat, Enzyme Production, Fat Cells, Fat Loss, Fatty Acid Oxidation, Glucose Transporter, GLUT, Glycerine Molecules, High-Protein Lipolytic, Hormone Secretion, Hormone-Sensitive Lipase, HSL, Ingesting Carbs, Ingesting Protein, Insulin, Insulin Release, Ketone Production, Ketones, Leucine, Lipoprotein Lipase, Logic, Long Carbon Chains, LPL, MCT, MCT Oil, Medium-Chain Triglyceride, Methionine, Muscle Gain, Muscle Tissue, Triglycerides

Excerpt: Carb Back-Loading

March 8, 2013 By DH Kiefer Leave a Comment

The Ultimate Drug Carbs are a drug. As with any drug, knowledge of effects—and side effects—is the only way to guarantee a positive outcome. Drugs often hit market before we’re aware of the full gamut of their effects, leaving consumers scrambling for answers, alternatives, and adjuncts. It works … [Read more...]

Filed Under: Featured Tagged With: Anaoblic, Bed, Bedtime, Body Fat Stores, Breakfast, carb back-loading, Carb Cycling, carb nite, Carbs at Night, Carbs on the Weekend, Chicken and Dumplings, Drug, Empty Promises, Fat Cells, Fat Loss, Growing Muscles, Guesswork, Gurus, Holy Grail of Nutrition, Huge Shoulders, Ice Cream, Man Boobs, Massive Quads, Muscle & Fitness, Muscle Cells, Muscle Mass, Muscular Growth, Oprah, Pancakes, Pasta, Pepperoni Pizza, Post-Workout Nutrition, Sculpted Pecs, So-Called Experts, Starchy Dinners, Strength, Sugary Sweets, supplements, Types of Carbs, Waistline, Whole Pizza

Excerpt: The Carb Nite Solution

March 1, 2013 By DH Kiefer 20 Comments

In advance of the reloaded edition of The Carb Nite Solution we'll be releasing later on this year, we've decided to treat you to a few excerpts. Here's the first installment: We’ve All Been There Nearly all of us have battled with our weight. For some of us, this started as early as our teens. … [Read more...]

Filed Under: Featured, Nutrition Tagged With: Beer Belly, Calories, carb nite, Carb Nite Solution, Cellulite, Cholesterol, Citations, Daily Menus, Enzymes, Exotic Foods, Fat, Fat Cells, Fat Loss, Flabby Butt, High Protein, Hormones, Insulin Resistance, Love Handles, Low Fat, Low-Carb, Medical Doctor, Metabolism, Nutritionist, Physicist, research, Sugar, Treats, Triglyceride Levels, Weight, Weight Maintenance

Eating Breakfast Causes Weight Loss: Worst Research Ever

February 1, 2013 By DH Kiefer 30 Comments

When you live in San Francisco, there’s a whole list of upscale shit you’re supposed to do, provided you’re looking to fit in. It goes without saying that you can never vote Republican, it’s obligatory to blow half your paycheck on kombucha and organic quinoa at Whole Foods, and if you’re … [Read more...]

Filed Under: Featured, Myth Debunking, Nutrition, Rant Tagged With: Agenda, Blood Sugar, Body Composition, Breakfast, Bullshit, Calories, Carbs, Cortisol Levels, Eating Breakfast Causes Weight Loss, EliteFTS, European Luxury, Fat Burning, Fat Cells, Ghrelin, Growth Hormone, Insulin Levels, Insulin Release, International Journal of Obesity, Kombucha, Losing Fat, Losing Muscle, Maximize Weight Loss, Morning Edition podcast, NPR, NPR Website, Quinoa, Republican, research, Scientific Journal, Skipping Breakfast, Spanish Study, Whole Foods

BioJacked TV #33 – Kiefer with special guest Marci Nevin – Q & A

January 1, 2013 By DH Kiefer 7 Comments

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Filed Under: BioJacked TV Tagged With: 5-3-1, Adjusting Carb Load, alcohol, Apple, Bacon, Biojacked 33, BioJacked TV, bodybuilding, BodyBuilding Diets, Cancer, Carb Backloading Book, carb nite, cardio, Chemical Energy, Cholesterol, Chronic Insulin Release, Cream Cheese, Diabetes, Diabetic, Drugs, Eccentric Loading-Explosive ConTraction, Efficiency, Eggs, ELECT Reps, ELECT Sets, Fat Cells, Feeling Hot from Carb Backloading, Fijis, Flucations In Body Weight, Fraternity, Fructose, Fruity Gum, Fruity Pebbles, Gary Taubes, Gary Taubes Research, Growth Signal, Hangover, Inefficiency, Inflammation, Insulin Spikes, John Meadows, Junky Carbs, Laws of Thermo Dynamics, Liptin, Low Fat, Low-Glycemic, Marci Nevin, Mashed Potatoes, Mediterranean, Mixed Drinks, Mountain Dog Diet, Nicotine, Nicotine Gum, Overweight Population, Phi Gamma Delta, Placebo Controlled Study, Protein Shakes, Pushing Insulin Over a Threshold, Q&A, Red Potato, Russet Potato, Salad, Shockwave for Carb Backloading, Shockwave Protocol, Shots, supplements, Sweet Potatoes, Thyroid, US Government, Wasted Energy, Waxy Vegetables, Wine

Training on Carb Nite: Should You Workout?

December 17, 2012 By DH Kiefer Leave a Comment

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Filed Under: Video Tagged With: Carb Nite Training, Carb Nite Workout, Daily Modifications, Fat Cells, Forcing Carbs Into Muscles, Hormonal Patterns, Pre-Contest, Stage Carb Nite After Workout, Training On Your Carb Nite, Weakest Body Part

Does Lifting Weights Make Women Bulky?

November 28, 2012 By DH Kiefer 4 Comments

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Filed Under: Video Tagged With: Amplifying Metabolism, Body Shape, Bone Density, Burning Glyogen, Calcium Supplements, Carbs Stored As Glyogen, cardio, Chronic Suppression of Thyroid Hormone, Does Lifting Weights Make Women Bulky, Fat Cells, Genetic Freak, Glute 4 Simulation, Glycolytic State, Glyogen Stores, Heavy Resistance Training, Impact Aerobics, Low-T 3 Syndrome, Muscle Simulation for Absorbing Carbs, Osteopenia, Osteoporosis, Resistance Training, Running, Strong Bones, Strong Muscles, Tglut, Upregulating Special Proteins, Why Women Should Resistance Train, Women Bone Density